Coenzyme Q-10 (CoQ-10) is found in just about every cell of your body where it’s critical for energy production. The heart, which requires tremendous energy, has the highest concentration of CoQ-10.
Our body cannot regenerate CoQ-10 naturally, and it begins to wane after age 50. If your CoQ-10 levels are below normal, it could cause major health concerns. Normal aging, certain cholesterol-lowering regimens, and diet can lead to a CoQ-10 deficiency. CoQ10 is found primarily in fish and meat, but the amounts in food are far less than what can be obtained from supplements. New studies have focused on the importance of CoQ-10 supplements for heart health.
Adult supplemental levels are usually 30â€"90 mg per day, although people with specific health conditions may supplement with higher levels (with the involvement of a physician). Most of the research on heart conditions has used 90â€"150 mg of CoQ10 per day.
If you have a heart condition or any health issue, check with your doctor before starting to take any over-the-counter vitamin, supplement or medicine. But do ask your doctor about CoQ-10 and how it may help you achieve optimal health.
PS: BotanicChoice.com is celebrating Heart Health Month in February.
