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Groups >> Dealing With Diabetes >> Forum >> Spinach-Chicken Rollups

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POSTED BY: fishin_nana on Jul 7, 2007
Spinach-Chicken Rollups
and you can eat healthy before you have that great dessert!!


Ingredients
8 oz. pkg. nonfat cream cheese, softened
3 Tbs. chopped green onion
1 1/2 C. cooked chicken breast, cut in small chunks
2 Tbs. nonfat sour cream
1 tsp. dried dill
4 (10 inch) low-fat flour tortillas
1 1/2 C. fresh spinach
Nonfat ranch salad dressing or salsa (not included in nutritional information)

Directions
Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended. Spread 1/4 C. filling on each tortilla; place spinach leaves on top, leaving about ½ inch border. Roll tortillas tightly and wrap in plastic wrap. Refrigerate at least 1 hour
before serving. Slice and serve with nonfat ranch dip or salsa.

Yield: 6 Servings.






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