 |
|
Viewing 1 - 2 out of 2 posts
|
|
|
POSTED BY: Grasshopper on Jul 23, 2008
|
|
Re-Evaluating My Routine
Seems like everytime I try to push my exercise routine to a higher level - I get sick! This time, it was a doozy, three weeks of coughing and bronchitis shortly after increasing my weights and adding speed/time to my elliptical workout. Now that I have to pretty much "start over" maybe I'll re-think what I've been doing. Sure, strength training and endurance training are important, but who am I trying to impress by over-doing it? Instead of rushing back to the gym, I may try strapping on the pedometer and enjoying a walk at the park or the beach every day - something relaxing instead of "competitive."
|
|
Back To Top
|
|
|
POSTED BY: Cari on Aug 6, 2008
|
|
Our bodies are amazing in the fact they somehow tell us when we are in need of rest. A lot of my co workers have had bronchitis and sinus infections the past few weeks. I wish I could enjoy a walk at a park or beach...I live on a long road that is currently being re-constructed...lots of heavy equipment...they are repaving and adding a walking trail which will be nice when its finished. There is a cemetary nearby that I walk to...very peaceful...Its been raining here in Pittsburgh so I have been on my treadmill. But I'd rather be outside.
Enjoy walking on the beach...
Cari
--------------------------------------------------------------
"I'll admit I may have seen better days...but I'm still not to be had for the price of a cocktail." Bette Davis
|
|
Back To Top
|
|
|
|
|
