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One of the major discoveries I have made to staying slim and energetic is avoid random eating.  Eat healthy with lots of fruit and veggies, but allow yourself a splurge every once in while.  The secret is planning that splurge.  What do you love the most in the way of eating?  Is it cake, candy, steaks, sourdough bread?  Denial only makes you want more.

The next time  you walk by a plate of cookies or doughnuts just keep on walking..

Carol Stanley ... Read More

You don't have to be Irish to love these Irish Kitties.

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Hollywood often gets there first when it comes to thorny issues and it do so back in 1967 with a movie called "Guess Who's Coming to Dinner".  It was a pretty simple story - a young, blonde, white daughter of a successful middle-class family brings home her new husband-to-be.  The guy is charming, handsome, polite, a fledgling lawyer (or doctor - I dont quite remember), comes from a solid family, etc.  The only problem is that the man is black.

The movie starred Spencer Tra... Read More

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