?? I spend most of my time on Internet looking up information. At all hours of the night. These are some of the things I learned Saturday night: That if you smile or grin it helps you feel better. I had found that out before, but now I know why. It is because these things make you produce Seratonin which is a chemical in your brain that helps you feel better, brings you peace, happiness, and can helps you feel sleepy. To do the last thing you can also eat fruit and a milk product and that helps you get sleepy too. Plus to help Cancer, Diabetes, and Osteoarthritis Vitamin D that you get from the sun is supposed to help. This theory I do not know if it's true or not, but it is worth a try for you and me both - I have diabetes and arthritis. A different kind, BUT in the information on my arthritis it does say that the sunshine helps, but 2 of my meds say that the sun is a problem, so I don't think I will be trying that. Also that Floride helps build bones and teeth. I will be trying that soon. Like I started that last night. [My Dentist has told me to brush my teeth twice a day with floride I'm almost sure because of my teeth needing to repair itself.
I hope some of the above information will help you out. HUGS, Bunches of them. Mary Lou
