This is a fairly simple and basic technique, which employs visualization, and a mantra for healing an affected part of your physical body. It's pretty effective, too!
This technique gathers the healing power of the Divine, and activates the recouperative processes of the body. It uses the silent (not audible) mantra, Vau (pronounced VAW), which is to be sounded mentally with each inhalation & exhalation of the breath.
Lie down on your back in a comfortable position, using pillows behind your head & neck, and underneath your thighs just above the knee joint, as needed. Let your hands be at your sides, or be clasped across your adomen. Begin by relaxing the Mind, and opening it to the Higher Plane of Divine Life.
Inhale, thinking the mantra, Vau, and draw Divine healing energy into your aura. Exhale, thinking the mantra, focusing your awareness in the solar plexus. Inhale energy with the mantra, and expand the chakra of the solar plexus to encompass it. Now exhale, thinking the mantra, and direct the Healing thought into the affected area. Repeat this sequence, until the Heart Chakra feels full, (and before you get a "heart-burn" sensation hehehe).
Then spend five to fifteen minutes, using the silent mantra, Vau, as you inhale & exhale, with your consciousness centered exclusively in the affected area. When you are done, take a short walk, or go about your normal activities. This technique should be used in combination with any other physical, emotional, mental or spiritual healing modalities that you are already employing to get well.
These animated Moving Mandalas are very large files. Please click on the pic, and wait for it to load. The Contemplation will be very enabling, carrying your Mind beyond the mundane world
This is something I discovered while working as a School Crossing Guard.
For 40% of the drivers, I'm not needed at all. These people don't even need police for that matter, because they are like, "Hurt somebody? Commit a crime? Why would I want to do that?"
Then are the 30% who want a Crossing Guard to remind them that it is time to stop and let pedestrians across the street. These people are no danger to Society either.
Next are the 20% who will stop for the Crossing Guard, but they won't like it. Jerks.
Finally, there are the 10% who don't care about anything besides what they want right now for themselves. I was almost run over by one of them on the job.
What you see here is an accurate statistical representation of what the human population is really like. 70% of people all over the world, are either real nice or OK people. 20% of people are jerks, but we can deal with that. It is only one out of ten people who actually is a barbarian.
Most barbarians are simple bullies, and petty criminals. They harm other people, and generate some extra suffering wherever they go. However, there are a few who are considerably more dangerous. These people work their way into positions of power and authority on this planet. They have no compunctions upon their greed or malice, and generate suffering and injustice on a worldwide scale, simply because they can.
Note that it only a tiny minority of people who are doing these things. Most people by far are entirely decent, and caring. This is important to remember, when you consider the conditions prevailing on this world.
Recognize the essential goodness that prevails among the vast majority of us, and you will begin to figure out ways by which we can change how things are done on this planet. Since we are the majority, should we not have the most voice in how the affairs of politics and commerce are conducted?
The Earth could be a paradise. Let's make it happen!
These animated Moving Mandalas are very large files. Please click on the pic, and wait for it to load. The Contemplation will be very enabling, carrying your Mind beyond the mundane world
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