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Posted by NightSpirit on August 30, 2016, 4:58 am

White Beans (4) — 1 cup cooked: 1,004 milligrams

Lima Beans (5) — 1 cup cooked: 955 milligrams

Avocado (6) — 1 whole: 690 milligrams

Broccoli (7) — 1 cup cooked: 458 milligrams

Sweet Potato (8) — 1 medium: 438 milligrams

Bananas (9) — 1 medium: 422 milligrams

Salmon (10) — 3 ounces: 416 milligrams

Peas (11) — 1 cup cooked: 384 milligrams

Sardines (12) — 1 can/3.75 grams: 365 milligrams

Grapefruit (13) — 1 whole: 354 milligrams

Raw Milk (14) — 1 cup: 260 milligrams

Grass-Fed Beef (15) — 3 ounces: 237 milligrams
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Comment by miss_moody on August 31, 2016, 3:56 am
Thanks for the info. I have very low potassium. Some of these I didn't know.

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