hello Beth! I'm so done with this heat, I just don't want to move.....I know we have weeks before it starts cooling off, and there is no rain in our forecast for August...although some areas do get "pop up" showers from time to time... I hope you have a wonderful day...
I quit eating "Lean Cuisine" and "Healthy Choice" frozen meals...and started eating a lot of cottage cheese, eggs, other high protein foods, and lots of veggies.. not canned though, either fresh or frozen. No bread items, unless it's low to 0 carbs...I do have a piece of sourdough bread evey once in a while...maybe once a month....I measure and try hard to keep my daily calorie intake to 1,200... I do treat myself once a day with a "OUTSHINE" fruity popsicle they are very flavorful, so I don't miss ice cream....love the watermelon flavored ones, pineapples are good too, also grape. They are under 100 calories, grape is 70, watermelon is 50 for example. I do try to exercise and or walk at least 3 times a week...low impact, chair exercises help a lot...Instagram has lots of videos that I "work out" to! LOL! plus I get a lot of high protein, and fiber meals from there too..some of them are good, but there's been 1 or 2 I will not make again.
Beth777 wrote:
Hello Deb, love your music!!! Glad you had a good visit with your daughter and granddaughter. How did you lose weight? DO tell! LOL. I need some tips. Very hot here. Will be glad to see dog days end. have a good Monday. love n hugs, Beth
Same here..a hot week. Looks like maybe next week, temps will drop a little. Haircut on Wednesday. I need to go and try to donate blood again..on Friday last week, my iron was too low by just a point. Enjoy the week bud.
Hello Beth! did you have a great weekend? we had a good visit with my step daughter Tamara and grand daughter Jenna, it was so good to see Jenna again, she's been in Thailand teaching for 2 yrs. I'm going to go over to T.J. Maxx to get me a new nightgown, a smaller one! I've lost enough weight my old ones hang off of me... YAY!!
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hello Beth! I'm so done with this heat, I just don't want to move.....I know we have weeks before it starts cooling off, and there is no rain in our forecast for August...although some areas do get "pop up" showers from time to time... I hope you have a wonderful day...
Happy Lovely Morning Hug'sツ
Blessed be...
Today is my only day off this week. I will be working the rest of this week.
I have been seeing a few hummingbirds again and my feeders have been empty a couple of times.
This is a picture I took from one of my videos capturing the hummingbirds getting nectar from the Turks Cap plants.
I have never seen this many at one feeder in my life but I have seen 4 or 5 flying past usually chasing each other.
I hope this week and every week you find joy and share it with others.
I will be here this weekend and checking on you before that as I have time. Blessings & Hugs! Pam
Hi, have a fun Tuesday, full of surprises and
lots of happiness. When the love of your life arrives,
you understand why you had to cry and suffer with
other people, because destiny had saved the best
for last. Don't look for love, let it find you; the best
things that happen to us are usually by the whim of fate.
A beautiful destiny in love is when two people find
each other when they weren't even looking. Warm,
big hugs, Maria, take care.
Tuesday Hugs
have a nice evening
Evening another nice day warm., just went for coffee
my son will be by tonight he's buying pizza for dinner, to hot to cook, see you in the morning.
Wishing you a peaceful evening.⋆.ೃ࿔*:･
I quit eating "Lean Cuisine" and "Healthy Choice" frozen meals...and started eating a lot of cottage cheese, eggs, other high protein foods, and lots of veggies.. not canned though, either fresh or frozen. No bread items, unless it's low to 0 carbs...I do have a piece of sourdough bread evey once in a while...maybe once a month....I measure and try hard to keep my daily calorie intake to 1,200... I do treat myself once a day with a "OUTSHINE" fruity popsicle they are very flavorful, so I don't miss ice cream....love the watermelon flavored ones, pineapples are good too, also grape. They are under 100 calories, grape is 70, watermelon is 50 for example. I do try to exercise and or walk at least 3 times a week...low impact, chair exercises help a lot...Instagram has lots of videos that I "work out" to! LOL! plus I get a lot of high protein, and fiber meals from there too..some of them are good, but there's been 1 or 2 I will not make again.
Same here..a hot week. Looks like maybe next week, temps will drop a little. Haircut on Wednesday. I need to go and try to donate blood again..on Friday last week, my iron was too low by just a point. Enjoy the week bud.
Hello Beth! did you have a great weekend?
we had a good visit with my step daughter Tamara and grand daughter Jenna, it was so good to see Jenna again, she's been in Thailand teaching for 2 yrs. I'm going to go over to T.J. Maxx to get me a new nightgown, a smaller one! I've lost enough weight my old ones hang off of me... YAY!!