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What is Uric Acid?
Before showing you how to lower uric acid levels naturally, it’s important to understand what uric acid is, where it comes from, and why high levels can lead to gout…
Uric acid is a byproduct of the chemical breakdown of compounds called ‘purines’ that exist in our body’s cells and in our food. Purines are very important to us because they provide things like our energy and our protein that we all need. During this process, uric acid is produced in the bloodstream. Uric acid is good for us because it acts as an antioxidant and helps look after the internal linings of our blood vessels. It’s our kidneys’ job to process the uric acid produced and excrete waste out of our bodies via our urine, with a little amount via our stools.
What Causes High Uric Acid in Blood?
Although the kidneys usually maintain uric acid at healthy levels, there are times when they are unable to do this, resulting to excessive uric acid circulating in the blood.
Two of the main causes for high uric acid levels in blood are:
(1) The kidneys aren’t working to their full potential so that they are unable to process and expel sufficient uric acid quickly enough, or…
(2) There is too much uric acid being produced by the metabolizing purines for healthy kidneys to process. Whatever is the case, the result is high uric acid in the blood.
What is the Result of High Uric Acid Levels in the Human Body?
High uric acid levels in the bloodstream is a condition known as ‘hyperuricemia.’ Over time this can lead to the production of uric acid crystals which can settle in the joints, tendons and surrounding tissue. Now, these crystals are needle-like in shape and are looked upon as foreign objects by the body’s defenses. The body’s natural anti-inflammatory processes against these crystals cause symptoms such as redness, swelling, heat, inflammation, stiffness and very great pain. These are the symptoms of a gout attack. In other words, high uric acid levels in the human body can lead to gout.
How to Lower Uric Acid Levels Naturally?
More and more gout sufferers are moving away from costly drug-based remedies with their nasty side effects, to more natural remedies. Here are 3 simple tips on how to lower uric acid levels in the blood naturally:
(1) Drink between 2 and 3 liters of water everyday. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body.
(2) Consume a baking soda solution to help dissolve uric acid crystals, and, increase uric acid solubility. Add 1/2 teaspoon of baking soda to 8 oz of water. Mix thoroughly, and drink maximum 8 glasses daily. One before bedtime, one when you get up in the morning, and one every 2 to 4 hours between meals. Repeat until the symptoms have gone.
Note: Since baking soda is high in sodium, change to a salt-free diet whilst taking this remedy. And, if you suffer from high blood pressure, although you can take it as long as you monitor your blood pressure closely, it’s better not to use this remedy at all.
(3) Change to a low purine diet. Since uric acid comes from the breakdown of purines, and, purines also exist in our foods, a gout sufferer needs to go onto a diet that is relatively low in purines. This also means avoiding high purine foods completely. The general types of food to avoid are fatty red meats, poultry and some seafood. And, it’s important to avoid alcohol. Beer, in particular, is a trigger for gout. The types of foods that make up a low purine diet are things like; essential fatty acids (e.g. tuna, salmon, etc.), low fat dairy products, complex carbohydrates (e.g. bread, cereal, pasta, rice, vegetables, fruit, etc.), fruits such as cherries, strawberries, blueberries, grapes, etc.
Final note: As always with natural remedies, first consult your doctor for professional guidance on their suitability to your individual case.
Dangers of Recurring Gout
Many folks are unaware that not dealing with their gout in a proper manner can be very damaging. By ‘dealing in a proper manner,’ I mean doing all they can to prevent their gout from coming back. You see, frequently recurring gout can lead to many health issues, such as permanent / serious joint damage and kidney problems like painful kidney stones. And, making matters worse is that, a person who experiences just one gout attack, now has a much higher chance of further attacks. In fact, it’s almost certain unless they take proper measures to prevent recurring gout.
So, as a gout sufferer, you need to, not only eliminate gout symptoms during an attack, but start on a regimen to prevent gout recurrence.
Tags: Uric Acid
NEW Urgent Warning to All Cell Phone Users ..
By Dr. Mercola
If you think the jury's still out on whether cell phones can be dangerous to your health, then you might want to take the time to listen to this video. Dr. Devra Davis, author of the book, "The Secret History of the War on Cancer," has been researching the safety hazards of radiation emanating from your cell phone.
Like many people, Dr. Davis just didn't believe the possibility of cell phones being dangerous―until she studied it. And now, with the toxicological and epidemiological evidence to back up her claims, she's trying to get the word out that cell phone radiation is not only dangerous, but can be downright lethal.
In her lecture, Dr. Davis explains how the biological impact of your cell phone is not related to its power, which is quite weak, but rather to the erratic nature of its signal and its ability to disrupt resonance and interfere with DNA repair. This is now believed to be the most plausible theory for understanding the wide array of health impacts discovered, which includes cancer...
Can Your Cell Phone Cause Cancer?
One interesting case that can serve as an illustrative warning of the cancer-causing potential of cell phones is that of a young woman with no other predisposing risk factors for cancer who came down with multi-focal breast cancer. The case was revealed in the May issue of the Environmental Health Trust's newsletteri. As it turns out, the young lady had the curious habit of tucking her cell phone into her bra...
Two cancer specialists, Robert Nagourney and John West, concluded there was only one other possibility that might have directly contributed to her breast cancer. "We connected the dots," the patient said. And the dots―quite literally the pattern of the cancer, and distribution of the cancerous cells―lined up perfectly with the shape of her cell phone.
Tags: Cell Phone Users
Interesting things to know
1. Q: Why are many coin banks shaped like pigs?
A: Long ago, dishes and cookware in Europe were made of a dense orange clay called 'pygg'. When people saved coins in jars made of this clay, the jars became known as 'pygg banks.' When an English potter misunderstood the word, he made a bank that resembled a pig. And it caught on.
2. Q: Did you ever wonder why dimes, quarters and half dollars have notches, while pennies and nickels do not?
A: The US Mint began putting notches on the edges of coins containing gold and silver to discourage holders from shaving off small quantities of the precious metals. Dimes, quarters and half dollars are notched because they used to contain silver. Pennies and nickels aren't notched because the metals they contain are not valuable enough to shave.
3. Q: Why do men's clothes have buttons on the right while women's clothes have buttons on the left?
A: When buttons were invented, they were very expensive and worn primarily by the rich. Because wealthy women were dressed by maids, dressmakers put the buttons on the maid's right! Since most people are right-handed, it is easier to push buttons on the right through holes on the left. And that's where women's buttons have remained since.
4. Q. Why do X's at the end of a letter signify kisses?
A: In the Middle Ages, when many people were unable to read or write, documents were often signed using an X. Kissing the X represented an oath to fulfill obligations specified in the document. The X and the kiss eventually became synonymous.
5. Q: Why is shifting responsibility to someone else called 'passing the buck'?
A: In card games, it was once customary to pass an item, called a buck, from player to player to indicate whose turn it was to deal. If a player did not wish to assume the responsibility, he would 'pass the buck' to the next player.
6. Q: Why do people clink their glasses before drinking a toast?
A: It used to be common for someone to try to kill an enemy by offering him a poisoned drink. To prove to a guest that a drink was safe, it became customary for a guest to pour a small amount of his drink into the glass of the host. Both men would drink it simultaneously. When a guest trusted his host, he would then just touch or clink the host's glass with his own.
7. Q: Why are people in the public eye said to be 'in the limelight'?
A: Invented in 1825, limelight was used in lighthouses and stage lighting by burning a cylinder of lime which produced a brilliant light. In the theatre, performers on stage 'in the limelight' were seen by the audience to be the center of attention.
8. Q: Why do ships and aircraft in trouble use 'mayday' as their call for help?
A: This comes from the French word m'aidez - meaning 'help me' – and is pronounced 'mayday.'
9. Q: Why is someone who is feeling great 'on cloud nine'?
A: Types of clouds are numbered according to the altitudes they attain, with nine being the highest cloud. If someone is said to be on cloud nine, that person is floating well above worldly cares.
10. Q: Why are zero scores in tennis called 'love'?
A: In France , where tennis first became popular, a big, round zero on the scoreboard looked like an egg and was called 'l'oeuf,' which is French for 'egg.' When tennis was introduced in the US , Americans pronounced it 'love.'
11. Q: In golf, where did the term 'Caddie' come from?
A. When Mary, later Queen of Scots, went to France as a young girl (for education & survival), Louis, King of France, learned that she loved the Scot game 'golf.' So he had the first golf course outside of Scotland built for her enjoyment. To make sure she was properly chaperoned (and guarded) while she played, Louis hired cadets from a military school to accompany her. Mary liked this a lot and when she returned to Scotland (not a very good idea in the long run), she took the practice with her. In French, the word cadet is pronounced 'ca-day' and the Scots changed it into 'caddie.'
Think how much smarter you are now.
Tags: things to know
Budapest – Hungary.Budapest ( /ˈbuËdÉ™pÉ›st/, /ˈbuËdÉ™pɛʃt/ or /ˈbÊŠdÉ™pÉ›st/; Hungarian pronunciation: [ˈbudÉ’pɛʃt] ( listen); names in other languages) is the capital of Hungary. As the largest city of Hungary, it is the country's principal political, cultural, commercial, industrial, and transportation centre. In 2011, Budapest had 1,733,685 inhabitants, down from its 1989 peak of 2,113,645due to suburbanization. The Budapest Commuter Area is home to 3,284,110 people. The city covers an area of 525 square kilometres (202.7 sq mi) within the city limits. Budapest became a single city occupying both banks of the river Danube with a unification on 17 November 1873 of west-bank Buda and Óbuda with east-bank Pest. The history of Budapest began with Aquincum, originally a Celtic settlement that became the Roman capital of Lower Pannonia. Hungarians arrived in the territory in the 9th century. Their first settlement was pillaged by the Mongols in 1241-42. The re-established town became one of the centres of Renaissance humanist culture in the 15th century. Following the Battle of Mohács and nearly 150 years of Ottoman rule, development of the region entered a new age of prosperity in the 18th and 19th centuries, and Budapest became a global city after the 1873 unification. It also became the second capital of Austria-Hungary, a great power that dissolved in 1918. Budapest was the focal point of the Hungarian Revolution of 1848, the Hungarian Soviet Republic of 1919, Operation Panzerfaust in 1944, the Battle of Budapest of 1945, and the Revolution of 1956. Cited as one of the most beautiful cities in Europe, its extensive World Heritage Site includes the banks of the Danube, the Buda Castle Quarter, Andrássy Avenue, Heroes' Square and the Millennium Underground Railway, the second oldest in the world. Other highlights include a total of 80 geothermal springs, the world's largest thermal water cave system, second largest synagogue, and third largest Parliament building. The city attracts about 2.7 million tourists a year, making it the 37th most popular city in the world according to Euromonitor. Considered a financial hub in Central Europe, the city ranked 3rd (out of 65 cities) on Mastercard's Emerging Markets Index, and ranked as the most livable Central/Eastern European city on EIU's quality of life index. It is also ranked as "Europe's 7th most idyllic place to live" by Forbes, and as the 9th most beautiful city in the world by UCityGuides. It is the highest ranked Central/Eastern European city on Innovation Cities' Top 100 index. Budapest is home to the headquarters of the European Institute of Innovation and Technology (EIT),and the first foreign office of the CIPA.
HISTORY The first settlement on the territory of Budapest was built by Celts before 1 AD. It was later occupied by the Romans. The Roman settlement - Aquincum - became the main city of Lower Pannonia in 106 AD. The Romans constructed roads, amphitheaters, baths and houses with heated floors in this fortified military camp. The peace treaty of 829 added Pannonia to Bulgaria due to the victory of Bulgarian army of Omurtag over Holy Roman Empire of Louis the Pious. Budapest arose out of two Bulgarian military frontier fortresses Buda and Pest, situated on the two banks of Danube.Hungarians led by Ãrpád settled in the territory at the end of the 9th century, and a century later officially founded the Kingdom of Hungary. Research places the probable residence of the Ãrpáds as an early place of central power near what became Budapest.The Tatar invasion in the 13th century quickly proved that defence is difficult on a plain. King Béla IV of Hungary therefore ordered the construction of reinforced stone walls around the towns and set his own royal palace on the top of the protecting hills of Buda. In 1361 it became the capital of Hungary. The cultural role of Buda was particularly significant during the reign of Matthias Corvinus of Hungary. The Italian Renaissance had a great influence on the city. His library, the Bibliotheca Corviniana, was Europe's greatest collection of historical chronicles and philosophic and scientific works in the 15th century, and second only in size to the Vatican Library. After the foundation of the first Hungarian university in Pécs in 1367, the second one was established in Óbuda in 1395. The first Hungarian book was printed in Buda in 1473. Buda had about 5,000 inhabitants around 1500. During the Hungarian Soviet Republic in 1919, the Heroes Square of Budapest was completely covered by red textile and at the base of the obelisk a new statue was erected: Marx with a worker and a peasant. The statues of Hungarian national heroes were toppled. The Hungarian national symbols were banned, many Hungarian historic monuments were destroyed in the name of internationalism. The Ottomans pillaged Buda in 1526, besieged it in 1529, and finally occupied it in 1541. The Turkish occupation lasted for more than 140 years. The Turks constructed many fine bathing facilities within the city. Under Ottoman rule many Christians became Muslim. By 1547 the number of Christians was around one thousand. In 1647 it had fallen to about seventy. The unoccupied western part of the country became part of the Habsburg Empire as Royal Hungary. In 1686, two years after the unsuccessful siege of Buda, a renewed campaign was started to enter the Hungarian capital. This time, the Holy League's army was twice as large, containing over 74,000 men, including German, Croat, Dutch, Hungarian, English, Spanish, Czech, Italian, French, Burgundian, Danish and Swedish soldiers, along with other Europeans as volunteers, artilleryman, and officers, the Christian forces reconquered Buda, and in the next few years, all of the former Hungarian lands, except areas near TimiÅŸoara (Temesvár), were taken from the Turks. In the 1699 Treaty of Karlowitz these territorial changes were officially recognized, and in 1718 the entire Kingdom of Hungary was removed from Ottoman rule. The city was destroyed during the battle. Hungary was then incorporated into the Habsburg Empire. The 19th century was dominated by the Hungarian struggle for independence and modernization. The national insurrection against the Habsburgs began in the Hungarian capital in 1848 and was defeated a little more than a year later. 1867 was the year of Reconciliation that brought about the birth of Austria-Hungary. Cutaway Drawing of Millennium Underground in Budapest (1894–1896) which was the second underground in the world. This made Budapest the twin capital of a dual monarchy. It was this compromise which opened the second great phase of development in the history of Budapest, lasting until World War I. In 1873 Buda and Pest were officially merged with the third part, Óbuda (Ancient Buda), thus creating the new metropolis of Budapest. The dynamic Pest grew into the country's administrative, political, economic, trade and cultural hub. Budapest went from about 80% German-speaking in 1848 to about 80% Hungarian-speaking in 1880. The capital, Budapest, was 23% Jewish. Due to the prosperity and the large Jewish community of the city, Budapest was often called the "Jewish Mecca" World War I brought the Golden Age to an end. In 1918 Austria-Hungary lost the war and collapsed; Hungary declared itself an independent republic. In 1920 the Treaty of Trianon finalized the country's partition, as a result, Hungary lost over two-thirds of its territory, about two-thirds of its inhabitants under the treaty including 3.3 million out of 10 million ethnic Hungarians. In 1944, towards the end of World War II, Budapest was partly destroyed by British and American air raids. From 24 December 1944 to 13 February 1945, the city was besieged during the Battle of Budapest. Budapest suffered major damage caused by the attacking Soviet troops and the defending German and Hungarian troops. All bridges were destroyed by the Germans. More than 38,000 civilians lost their lives during the conflict. Between 20% and 40% of Greater Budapest's 250,000 Jewish inhabitants died through Nazi and Arrow Cross Party genocide during 1944 and early 1945. Despite this, modern day Budapest has the highest number of Jewish citizens per capita of any European city. The Swedish diplomat Raoul Wallenberg managed to save the lives of tens of thousands of Jews in Budapest by giving them Swedish passports and taking them under his consular protection. In 1949, Hungary was declared a communist People's Republic. The new Communist government considered the buildings like the Buda Castle symbols of the former regime, and during the 1950s the palace was gutted and all the interiors were destroyed. In 1956, peaceful demonstrations in Budapest led to the outbreak of the Hungarian Revolution. The Leadership collapsed after mass demonstrations began on 23 October, but Soviet tanks entered Budapest to crush the revolt. Fighting continued until early November, leaving more than 3000 dead. From the 1960s to the late 1980s Hungary was often satirically referred to as "the happiest barrack" within the Eastern bloc, and much of the wartime damage to the city was finally repaired. Work on Erzsébet Bridge, the last to be rebuilt, was finished in 1965. In the early 1970s, Budapest Metro's East-West M2 line was first opened, followed by the M3 line in 1982. In 1987, Buda Castle and the banks of the Danube were included in the UNESCO list of World Heritage Sites. Andrassy Avenue (including the Millennium Underground Railway, HÅ‘sök tere and Városliget) was added to the UNESCO list in 2002. In the 1980s the city's population reached 2.1 million. In recent times a significant decrease in population occurred mainly due to a massive movement to the neighbouring agglomeration in Pest county. In the last decades of the 20th century the political changes of 1989-90 concealed changes in civil society and along the streets of Budapest. The monuments of the dictatorship were taken down from public places, into Memento Park. In the first 20 years of the new democracy the development of the city was managed by Gábor Demszky.
MAIN SIGHTS. The neo-Gothic Parliament, containing amongst other things the Hungarian Crown Jewels. Saint Stephen's Basilica, where the Holy Right Hand of the founder of Hungary, King Saint Stephen is on display. The Hungarian cuisine and café culture: for example, Gerbeaud Café, and the Százéves, Biarritz, Fortuna, Alabárdos, Arany Szarvas, Kárpátia and the world famous Mátyás Pince Restaurants. There are Roman remains at the Aquincum Museum, and historic furniture at the Nagytétény Castle Museum, just 2 out of 223 museums in Budapest. The Castle Hill, the River Danube embankments and the whole of Andrássy út have been officially recognized as UNESCO World Heritage Sites. Castle Hill and the Castle District; there are three churches here, six museums, and a host of interesting buildings, streets and squares. The former Royal Palace is one of the symbols of Hungary – and has been the scene of battles and wars ever since the 13th century. Nowadays it houses two impressive museums and the National Széchenyi Library. The nearby Sándor Palace contains the offices and official residence of the President of Hungary. The seven-hundred year-old Matthias Church is one of the jewels of Budapest. Next to it is an equestrian statue of the first king of Hungary, King Saint Stephen, and behind that is the Fisherman's Bastion, from where opens out a panoramic view of the whole city. Statues of the Turul, the mythical guardian bird of Hungary, can be found in both the Castle District and the Twelfth District.
In Pest, arguably the most important sight is Andrássy út. As far as Kodály Körönd and Oktogon both sides are lined with large shops and flats built close together. Between there and Heroes’ Square the houses are detached and altogether grander. Under the whole runs continental Europe’s oldest Underground railway, most of whose stations retain their original appearance. Heroes’ Square is dominated by the Millenary Monument, with the Tomb of the Unknown Soldier in front. To the sides are the Museum of Fine Arts and the Kunsthalle Budapest, and behind City Park opens out, with Vajdahunyad Castle. One of the jewels of Andrássy út is the Hungarian State Opera House. Statue Park, a theme park with striking statues of the Communist era, is located just outside the main city and is accessible by public transport. The city is home to the largest synagogue in Europe (Dohány Street Synagogue), and second largest working in the World . The synagogue is located in the Jewish district taking up several blocks in central Budapest bordered by Király utca, Wesselényi utca, Grand Boulevard (Budapest) and Bajcsy Zsilinszky road. The city is also proud at the largest medicinal bath in Europe (Széchenyi Medicinal Bath) and the third largest Parliament building in the world, once the largest in the world. The third largest church in Europe (Esztergom Basilica) and the second largest Baroque castle in the world (Gödöllő) are in the vicinity. SPAS. One of the reasons the Romans first colonized the area immediately to the west of the River Danube and established their regional capital at Aquincum (now part of Óbuda, in northern Budapest) is so that they could utilize and enjoy the thermal springs. There are still ruins visible today of the enormous baths that were built during that period. The new baths that were constructed during the Turkish period (1541–1686) served both bathing and medicinal purposes, and some of these are still in use to this day. Budapest gained its reputation as a city of spas in the 1920s, following the first realization of the economic potential of the thermal waters in drawing in visitors. Indeed, in 1934 Budapest was officially ranked as a "City of Spas". Today, the baths are mostly frequented by the older generation, as, with the exception of the “Magic Bath†and "Cinetrip" water discos, young people tend to prefer the lidos which are open in the summer. Construction of the Király Baths started in 1565, and most of the present-day building dates from the Turkish period, including most notably the fine cupola-topped pool. The Rudas Baths are centrally placed – in the narrow strip of land between Gellért Hill and the River Danube – and also an outstanding example of architecture dating from the Turkish period. The central feature is an octagonal pool over which light shines from a 10 m diameter cupola, supported by eight pillars. The Gellért Baths and Hotel were built in 1918, although there had once been Turkish baths on the site, and in the Middle Ages a hospital. In 1927 the Baths were extended to include the wave pool, and the effervescent bath was added in 1934. The well-preserved Art Nouveau interior includes colourful mosaics, marble columns, stained glass windows and statues. The Lukács Baths are also in Buda and are also Turkish in origin, although they were only revived at the end of the 19th century. This was also when the spa and treatment centre were founded. There is still something of an atmosphere of fin-de-siècle about the place, and all around the inner courtyard there are marble tablets recalling the thanks of patrons who were cured there. Since the 1950s it has been regarded as a centre for intellectuals and artists. The Széchenyi Baths are one of the largest bathing complexes in all Europe, and the only “old†medicinal baths to be found in the Pest side of the city. The indoor medicinal baths date from 1913 and the outdoor pools from 1927. There is an atmosphere of grandeur about the whole place with the bright, largest pools resembling aspects associated with Roman baths, the smaller bath tubs reminding one of the bathing culture of the Greeks, and the saunas and diving pools borrowed from traditions emanating in northern Europe. The three outdoor pools (one of which is a fun pool) are open all year, including winter. Indoors there are over ten separate pools, and a whole host of medical treatments is also available.
Tags: Budapest – Hungary.
Banana Anymore ?
Pass the Banana
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood Enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
It is also rich in potassium and is one of the best value foods around So maybe it's time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth.
Amazing Fruit
Tags: Banana Anymore.
Johns Hopkins Update on Cancer ! !
This is an extremely good article.
Everyone should read it.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
multiplied to a few billion. When doctors tell cancer patients
that there are no more cancer cells in their bodies after
treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable
size.
2. Cancer cells occur between 6 to more than 10 times in a
person's lifetime.
3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and
forming tumors.
4. When a person has cancer it indicates the person has
nutritional deficiencies. These could be due to genetic,
but also to environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing
diet to eat more adequately and healthy, 4-5 times/day
and by including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells
in the bone marrow, gastrointestinal tract etc., and can
cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars
and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often
reduce tumor size.
However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either
compromised or destroyed, hence the person can succumb
to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to
mutate and become resistant and difficult to destroy.
Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer
cells by not feeding it with the foods it needs to multiply.
*CANCER CELLS FEED ON:
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made
with Aspartame and it is harmful. A better natural substitute
would be Manuka honey or molasses, but only in very small
amounts. Table salt has a chemical added to make it white in
color Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based
diet is acidic and it is best to eat fish, and a little other meat,
like chicken. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole
grains, seeds, nuts and a little fruits help put the body into
an alkaline environment. About 20% can be from cooked
food including beans. Fresh vegetable juices provide live
enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building
healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C)..
e. Avoid coffee, tea, and chocolate, which have high
caffeine Green tea is a better alternative and has cancer
fighting properties. Water-best to drink purified water, or
filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the
intestines becomes putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By
refraining from or eating less meat it frees more enzymes
to attack the protein walls of cancer cells and allows the
body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the body’s own killer cells to destroy
cancer cells.. Other supplements like vitamin E are known
to cause apoptosis, or programmed cell death, the body's
normal method of disposing of damaged, unwanted, or
unneeded cells.
15. Cancer is a disease of the mind, body, and spirit.
A proactive and positive spirit will help the cancer warrior
be a survivor. Anger, un-forgiveness and bitterness put
the body into a stressful and acidic environment. Learn to
have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated
environment. Exercising daily, and deep breathing help to
get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave..
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Centeras well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrexor ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.
Please share this with your whole email list.........................
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
Tags: Update on Cancer !
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