Hi there. I'm having a busy day. Finished Physical Therapy, but I do have 3 pages of instructions on exerises to do at least 2 or three times a week. Going tomorrow to my son's to pick up the grand dog. I will have her until sometime Monday afternoon. And then on the 12th, we will be out of town. Going to husband diabetic appoinment in Amarillo Texas. I will try to get on as much as I can. I'm going to be putting pictures in my gallery that you can go and look at. Pics of the grand dog, my grandsons and then of my kids. You enjoy the rest of your day my friend and take care.