Being at the present moment can increase your peace of mind. One example of a simple but extremely powerful relaxing technique is breathing exercises.
By focusing on your breathing when things are getting quite chaotic can aid you to be more attuned to the present.
If you are looking for more relaxing techniques that might work for you, you can also try activities such as going for a long walk, doing yoga, listening to music, writing and practicing meditation.
Finding Inner Peace Midst the New World
To find inner and true peace can be a challenge for more than one reason. Our society is more connected than ever before, but this connection doesn’t always provide the comfort that we crave.
We are constantly bombarded with news updates, social media posts, and instant messaging alerts which perpetuate our feelings of never being “good enough”. At the same time, it can be hard to step away from all of this noise because of how much work needs to get done.
Don't listen when your heart , worn and tired, tells you to give up. Don't give up! Your heart needs a rest and nourishment. In God , there is rest for all who are exhausted; in his promises there is enough food for the weary soul.
good morning to all my dear friends.mr, winter is back for a few more days, yesterday was nice. blessings sunday enjoy the morning coffee, my leg is slowly getting beter, still leaping my friend dolan who is in my club, he is in charge of dancing activity with us, on fridays he does zumba with us, friday past someone has to take his place his left leg and my right leg we great pair lol. i stayed near my table i did a little i used my arms and let leg ha ha, well my boomer place i dont give up, i keep ging, iam so blessed. take care, love mary
A bit too long comment ... but if you have patience then you are welcome to read Sending Hugssss and Love ,sweet Friend
This is your life.
You’re allowed to change your mind. To change your heart. You’re allowed to be a different person. To wake up one day and not want to do the things you’ve been doing all your life.
You’re allowed to love who you want.
To move on from the people who are not good to you.
To let go of anyone without any kind of explanation. Without any kind of regret.
You’re allowed to make mistakes. To learn from them. Or not to learn from them and experience everything all over again.
You’re allowed to forget your past if you want to. Or to stay in it but you must also understand that this is not how you will grow.
You’re allowed to change careers. To dress differently. To chase different dreams. To change locations, even if, at first, you’re terrified to do so.
You’re allowed to dislike yourself but also allowed to change those same parts you don’t see eye to eye with. To work on them until you’re completely comfortable with who you are.
A bit too long comment ... but if you have patience then you are welcome to read Sending Hugssss and Love ,sweet Friend
This is your life.
You’re allowed to change your mind. To change your heart. You’re allowed to be a different person. To wake up one day and not want to do the things you’ve been doing all your life.
You’re allowed to love who you want.
To move on from the people who are not good to you.
To let go of anyone without any kind of explanation. Without any kind of regret.
You’re allowed to make mistakes. To learn from them. Or not to learn from them and experience everything all over again.
You’re allowed to forget your past if you want to. Or to stay in it but you must also understand that this is not how you will grow.
You’re allowed to change careers. To dress differently. To chase different dreams. To change locations, even if, at first, you’re terrified to do so.
You’re allowed to dislike yourself but also allowed to change those same parts you don’t see eye to eye with. To work on them until you’re completely comfortable with who you are.
good morning to all my dear friends.mr, winter is back for a few more days, yesterday was nice. blessings sunday enjoy the morning coffee, my leg is slowly getting beter, still leaping my friend dolan who is in my club, he is in charge of dancing activity with us, on fridays he does zumba with us, friday past someone has to take his place his left leg and my right leg we great pair lol. i stayed near my table i did a little i used my arms and let leg ha ha, well my boomer place i dont give up, i keep ging, iam so blessed. take care, love mary
