Being at the present moment can increase your peace of mind. One example of a simple but extremely powerful relaxing technique is breathing exercises.
By focusing on your breathing when things are getting quite chaotic can aid you to be more attuned to the present.
If you are looking for more relaxing techniques that might work for you, you can also try activities such as going for a long walk, doing yoga, listening to music, writing and practicing meditation.
Finding Inner Peace Midst the New World
To find inner and true peace can be a challenge for more than one reason. Our society is more connected than ever before, but this connection doesn’t always provide the comfort that we crave.
We are constantly bombarded with news updates, social media posts, and instant messaging alerts which perpetuate our feelings of never being “good enough”. At the same time, it can be hard to step away from all of this noise because of how much work needs to get done.
Don't listen when your heart , worn and tired, tells you to give up. Don't give up! Your heart needs a rest and nourishment. In God , there is rest for all who are exhausted; in his promises there is enough food for the weary soul.
