1 to 2 a month is actually what is recommended, lol! You are right on track! Ugh, I know what you mean about the heat and humidity...it's slowly creeping up to the 90's here. Apparently next week is supposed to be awful...heat indices up to 110 degrees. I hear Portugal is beautiful all year 'round...wanna go?
I am so happy for you Deb, slow and easy does the trick, congratas on losing 20 lbs! Keep up the good work, so proud of you!
Hello Janet! I'm so very happy with my weight loss, even though it's a lot slower than I would like it to be! I have lost 22 lbs since December! I really started in November, but only "half hearted", and got serious in Dec. before my knee surgery. I only got 20 more to go before the doctor will be happy! YEA ME!
Good Morning Deb, Thanks for the laugh that picture was cute.
I'm waiting on a electriction to come this morning. I'm going to add a light in the bathroom and replace the fan in the shower with a more powerful one.
Then the 3 of us would be walking together, because Crow & I are basically inseperable... My third try was INDEED the winner!
GOOD MORNING, LOVE, HUGS & BLESSINGS, Ms. Deb, I pray YOU have a FANTASTICALLY FABULOUS FREAKY FRIDAY, and a PHENOMINAL WEEKEND to follow, my friend...
