“A beautiful mind, a warm smile, 

and a kind heart bring endless sunshine 

and boundless joy into our lives.”

~ Bhuwan Thapaliya ~

“If the world is to be healed through human effort,

I am convinced it will be through ordinary people,

people whose love for this life 

is even greater than their fear.”

~ Joanna R. Macy ~

good night see you tomrrow

Every challenge is a seed,

planted in the soil of adversity.

With perseverance like the rain

and determination like the sun,

it will blossom into the flower of triumph.

~ G. Plason Z. Plakar ~

hope you enjoy your coffee, i just finish my zumba class on zoom this is me on my laptop. love mary