well, I got through the 1st day of my new exercise commentment, and didn't die...I had saved some exercise video's for seniors off of Instagram over the last few weeks, so I started with one of those. My knee surgeon told me I needed to start doing more strength building exercises along with the walking, that would help both of my knees...it's taken me a few weeks to get my mojo up to start doing something more than looking at the videos! LOL! I've also lost 11 lbs (I've been working on that too) since Dec...why does it take so dang long to lose pounds, but I can GAIN them in a day?
FRIENDSHIP Is a bit like a book… There are friends for just a page… Others for a whole chapter… And then there are the true friends who are there for the whole story!
❀༺☆༻ Hello༺☆༻❀ Have a fantastic start to your week. Happy Monday! Kisses for you
...hot coffee [_] ...too...love caroline xx
