To all of you who are celebrating New Year getting drunk and driving...when you sober tomorrow up I want you to think of the  teenage girl that was killed by a "DRUNK" driver...That "DRUNK" driver could have been you, the teenage girl could have been your daughter, friend or relative.  If I sound a bit angry...I am....I'm one the ones that has to be there for the Parent(s).

"Jeff"

  

 Life Coach Thought: 

The key to success in a healthy relationship:

“THE KEY TO SUCCEEDING IN A HEALTHY RELATIONSHIP WITH ANOTHER OF THE OPPOSITE SEX IS NOT FINDING THE RIGHT PERSON; IT'S LEARNING TO LOVE THE PERSON YOU FOUND.”

                                                          -Unknown

As "Life Coach" I am frequently asked the  Hquestiion,"How can I create a "Holisticealthy Life Style?" Here are some suggestions.  I hope they are of help.  Enjoy

TRANSITIONAL LIFE COACHING & CONSULTING

CREATING A  HEALTHY LIFE

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.

5. Make time for spiritual self care i.e.(meditation/prayer)

6. Play more games.

7. Read more books than you did in 2009.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

11. Don't compare your life to others. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive

13. Don't over do. Keep your limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree.

Society:

25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time w/ people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31.  Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:

32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. However good or bad a situation is, it will change.

35. No matter how you feel, get up, dress up and show up.

36. The best is yet to come.

37. When you awake alive in the morning, thank GOD for it.

38. Your Inner most is always happy. So, be happy.

39.  Do what works…stop doing what doesn’t work.

SESSION HANDOUT: HL005  © 2010 TRANSITIONAL LIFE COACHING & CONSULTING

 

"Perhaps it's not the number of friends that register on the number meter here, there, or anywhere on the internet that matter as much as  the authentic friends we can count on during the best and worst of times in our life."

I am writing this blog to a very "special" person in my life who has brought me great joy and happiness:

As a "Life Coach" one of my coaching specialties is in the area of people relationships. I think that people are the happiest when they have healthy relationships, especially in the area of friendships.  To acquire and maintain healthy friendships one has to (in my opinion) create healthy "boundaries" in their own life which clearly says and is made known in a kind way to others: "This is ok and this is not ok" in the way I will allow you to treat me, "this will will work and this will not work.  Concerning healthy friendships I believe the apostle Paul in his writing states the qualities of a healthy friendship that one should strive to be as a friend and also applies to those who you recieve as a friend...the context is concerning "Love" but I would use the word friend:

"Love(a friend is) patient, love(a friend) is kind, and is not jealous; love(a friend) does not brag and is not arrogant, does not act unbecoming; it does not seek its own, is not provoked, does not take into account a wrong suffered, does not rejoice in unrightessness, but rejoices with the truth; bears all things, believes all things, hopes all things, endures all things....." ref:Apostle Paul's first letter to the church at Corrinth: I Corinthians 13:4-7.

The questions is..."do we do all the above all the time perfectly?" I would be the first to sadly say no.... realistically I don't think anyone does.  If we can find a person that has 80% of the above I believe as a true friend who authenically loves and cares for and about each other.....they can help each other with the other 20%.. and if one or the other does not want to respect those boundaries set...then perhaps they are just acquaintances in our life that come and go either by our choice or theirs and we "burn the bridges" behind us...learn..and move on with our life and still be kind to them as hard as it may be.

Lastly, "If we can do nothing to help another, please do nothing to hurt them"  dali rama

Take care my dear special friend,

As a "life Coach" with an academic background in Social Psycholgy I become amazed  at what I see people post on the internet.  Recented I've made a decision to not say, " I think I've heard or seen it all!" to myself or to others.  It seems when I make that statement someone posts something or puts a graphic, picture, etc. that completely amazes me, and blows my mind. Perhaps they are right when they say you can be anything you want... and do almost anything you want on the internet.....This thought is not all inclusive....but there are a number that it does fit like a glove.  ;-)

  SPECIAL FRIENDS

There's a special miracle called friendship

that dwells within the heart

We don't know how it happens or

when it gets its start

But the happineness it brings us

always gives a special life

And we realize that our frienship is

A Most Precious Gift

-unknown

                         

     

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