As a Life Coach I have been ask by a number of Boomers, “What does it mean to have a balanced healthy life in the world that we live in today?†My response as a life coach was:
Life is made up of a number of areas as we already know, ones emotional, spiritual, relational, leisure time, occupational, and the sharing of yourself with others. By putting your attention on these areas one can become more aware of what’s missing and become more aware of the off- balance.
When you live a more holistic life you naturally distribute your time and energy differently creating a sense of balance that leaves you less vulnerable to crisis… when changes occur in one area or in others areas….you can fall back on other parts of your life to support you and keep you more balanced and healthy in all areas mentioned above.
"Jeff"(sounder)
WATCH YOUR THOUGHTS, FOR THEY BECOME WORDS.
CHOOSE YOUR WORDS, FOR THEY BECOME ACTIONS.
UNDERSTAND YOUR ACTIONS, FOR THEY BECOME HABITS.
STUDY YOUR HABITS, FOR THEY WILL BECOME YOUR CHARACTOR.
DEVELOP YOUR CHARACTOR, FOR IT WILL BECOME YOUR DESTINY.
Sounder (Jeff)
