Blow on a dandelion, make a wish! After some overnight rain & morning light, yellow flowers are popping up in my backyard area. Little bits of sunshine.
well, I got through the 1st day of my new exercise commentment, and didn't die...I had saved some exercise video's for seniors off of Instagram over the last few weeks, so I started with one of those. My knee surgeon told me I needed to start doing more strength building exercises along with the walking, that would help both of my knees...it's taken me a few weeks to get my mojo up to start doing something more than looking at the videos! LOL! I've also lost 11 lbs (I've been working on that too) since Dec...why does it take so dang long to lose pounds, but I can GAIN them in a day?
XXX
On a bike yes, better than walking. Knee is also 69 years old now. Some gel inside for comfort :-)
,,back for tea xxx[_]love caroline xx
