Hi Babes Smile!!!Not A bad Day Heavy Cloud Some Sunshine Top Temp 24c...Just Right...I've Already Been To The Heath And Did An Exercise Workout With The Cardiac Referals From The Royal Free Hospital We Had A Special Cardiac Trainer With Us Sooo It All Went Very Well...Then Ater A Little Run Through The Woods I Had A Swim In The Open Pond The Water Was Freezing But Very Invigorating Feeling Very Fit At The Moment Then Got A Lift Home Calling At The Farmers Market For Cheeses And Other Goodies Still No Sign Of Malcolm The Apple Man Yet But I Guess It Wont Be Long Befor He Returns...I'm Getting A Lot Of Good Results From My Time In The Channel Isles And A Few New Friends I Don't Get To Meet Many Friends Socially Here As I'm Moving About Quite A Lot Between There And The Cave, The Two Ronnies Are Fine And Still Recovering From Their Visit To London lol Serves Them Right For Pigging Out To much On Booze ,And Janes Daughter Got Suspended For Three Months From Uni I Did A Bit Of Diving For Lobster And Jack Crabs Which Paid For The Air Tanks And Stuff The Sea Is Really Lovely In Cornwall And Jersey Especially In Summer The Sky Has A Lot To Do With How The Sea Reacts On The Surface And Below The Sea As I Say It Can Be Wicked But To Me Truly Wonderful...OK Sweeetttzzz I'll Be Away Again This Week Sooo Much Work To Sort Out So I'll Be Leaving London First Light In The Morning Thats If I Can Get My Slot It's Usually Ok Sadie Fixes That For Me By The Way Her Music Is Coming Along Very Well...Take Care Be Happy See You Later Maybe Be Happy ......
