Good evening, my friend...

I won't write you a long message...

My heart is bleeding and I am so heartbroken...

...ups and downs...

...just a quick note to wish you a lovely evening and a good night

Kisses

yvette

Smile is on my face for we are having  beautiful summer days with the temps just right and cool temps over night.  Fall is truly trying to come in the back door.  Looking forward for all the surprises  autumn  will bring to put a smile one ones face and a twinkle in ones eye.  My how I love all the 4 seasons.  May you have a pleasant afternoon.  

I will be working the next 8 work days while Kelly & Jen are on vacation.  Then I will go back to 3 days a week.  But there is light at the end of the tunnel.  Yesterday, Kelly & Jen agreed on someone to try to hire.  I am sure she will put in a 2 week notice after Edward Jones gets her background check and fingerprints back and approves her.  Then she will also have about 2 weeks of training to complete also.  So I will still have about a month of working left.  Please know that I will send dailys when I have time.  All my Love, Blessings & Hugs!  Pam

hello Beth!  I'm so done with this heat, I just don't want to move.....I know we have weeks before it starts cooling off, and there is no rain in our forecast for August...although some areas do get "pop up" showers from time to time... I hope you have a wonderful day...

Blessed be...

Today is my only day off this week.  I will be working the rest of this week.  

I have been seeing a few hummingbirds again and my feeders have been empty a couple of times.  

This is a picture I took from one of my videos capturing the hummingbirds getting nectar from the Turks Cap plants.  

I have never seen this many at one feeder in my life but I have seen 4 or 5 flying past usually chasing each other.  

I hope this week and every week you find joy and share it with others.  

I will be here this weekend and checking on you before that as I have time.  Blessings & Hugs!  Pam

Tuesday Hugs

Evening  another nice day  warm., just went for coffee

my son will be by tonight  he's buying  pizza for dinner, to hot to cook, see you in the morning.

I quit eating "Lean Cuisine" and "Healthy Choice" frozen meals...and started eating a lot of cottage cheese, eggs, other high protein foods, and lots of veggies.. not canned though, either fresh or frozen. No bread items, unless it's low to 0 carbs...I do have a piece of sourdough bread evey once in a while...maybe once a month....I measure and try hard to keep my daily calorie intake to 1,200... I do treat myself once a day with a "OUTSHINE" fruity popsicle they are very flavorful, so I don't miss ice cream....love the watermelon flavored ones, pineapples are good too, also grape. They are under 100 calories, grape is 70, watermelon is 50 for example. I do try to exercise and or walk at least 3 times a week...low impact, chair exercises help a lot...Instagram has lots of videos that I "work out" to! LOL! plus I get a lot of high protein, and fiber meals from there too..some of them are good, but there's been 1 or 2 I will not make again.