well, I got through the 1st day of my new exercise commentment, and didn't die...I had saved some exercise video's for seniors off of Instagram over the last few weeks, so I started with one of those. My knee surgeon told me I needed to start doing more strength building exercises along with the walking, that would help both of my knees...it's taken me a few weeks to get my mojo up to start doing something more than looking at the videos! LOL! I've also lost 11 lbs (I've been working on that too) since Dec...why does it take so dang long to lose pounds, but I can GAIN them in a day?
Trust in your Faith to make this day the best day of your life!
This beautiful Tuesday is for the Birds!
And of course this peaceful day is for the Bees too!
We can't forget the joyful feeling we get when we see a Parrot.
Or the awe we feel when we are treated to the sight of a Woodpecker!
All over the world there are so many different kinds of birds and we are grateful that our Lord created each of us unique and He loves each of us the most. Be Blessed!
but don't leave my animals alone oh no Terry is my little man I had to get a shot I was sitting with the blood collector now continuing tomorrow what a hassle all included a photo of my cutie Terry hugs for everyone and (of course I am keeping thinking about how Bobby is doing am very worried) Bye bye it takes a long time before I come back??? Hugs
I hope you enjoy today...I'm starting an exercise program today...don't know how good it'll be or if I even stick with it, but I'm determined to at least get through the 1st day! LOL!
