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I Found Your Dog Today...
(author unknown)

I found your dog today. No, he has not been adopted by anyone.
Most of us who live out here own as many dogs as we want,
those who do not own dogs do so because they choose not to.
I know you hoped he would find a good home when you left him out here,
but he did not. When I first saw him he was miles from the nearest house
and he was alone, thirsty, thin and limping from a burr in his paw.

How I wish I could have been you as I stood before him. To see his tail
wag and his eyes brighten as he bounded into your arms, knowing you
would find him, knowing you had not forgotten him. To see the
forgiveness in his eyes for the suffering and pain he had known in his
never-ending quest to find you...but I was not you. And despite all my
persuasion, his eyes see a stranger. He did not trust. He would not
come.

He turned and continued his journey; one he was sure would bring him to
you. He does not understand you are not looking for him. He only knows
you are not there, he only knows he must find you. This is more
important than food or water or the stranger who can give him these things.

Persuasion and pursuit seemed futile; I did not even know his name. I
drove home, filled a bucket with water and a bowl with food and returned
to where we had met. I could see no sign of him, but I left my offering
under the tree where he had sought shelter from the sun and a chance to
rest. You see, he is not of the desert. When you domesticated him, you
took away any instinct of survival out here. His purpose demands that he
travel during the day. He doesn't know that the sun and heat will claim
his life. He only knows that he has to find you.

I waited hoping he would return to the tree; hoping my gift would build
an element of trust so I might bring him home, remove the burr from his
paw, give him a cool place to lie and help him understand that the part
of his life with you is now over. He did not return that morning and at
dusk the water and food were still there untouched. And I worried. You must
understand that many people would not attempt to help your dog.
Some would run him off, others would call the county and
the fate you thought you saved him from would be preempted
by his suffering for days without food or water.

I returned again before dark. I did not see him. I went again early the
next morning only to find the food and water still untouched. If only
you were here to call his name. Your voice is so familiar to him. I
began pursuit in the direction he had taken yesterday, doubt
overshadowing my hope of finding him. His search for you was desperate,
it could take him many miles in 24 hours.

It is hours later and a good distance from where we first met, but I
have found your dog. His thirst has stopped, it is no longer a torment
to him. His hunger has disappeared, he no longer aches. The burrs in his
paws bother him no more. Your dog has been set free from his burdens,
you see, your dog has died.

I kneel next to him and I curse you for not being here yesterday so I
could see the glow, if just for a moment, in those now vacant eyes. I pray that his journey has taken him to that place I think you hoped he would find. If only you knew what he went through to reach it...and I agonize, for I know, that were he to awaken at this moment, and (if) I were to be you, his eyes would sparkle with recognition and his tail would wag with forgiveness

"Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better."
~ Samuel Beckett

As a young man, Abraham Lincoln went to war a captain and returned a private. Afterwards, he was a failure as a businessman. As a lawyer in Springfield, he was too impractical and temperamental to be a success. He turned to politics and was defeated in his first try for the legislature, again defeated in his first attempt to be nominated for congress, defeated in his application to be commissioner of the General Land Office, defeated in the senatorial election of 1854, defeated in his efforts for the vice-presidency in 1856, and defeated in the senatorial election of 1858. At about that time, he wrote in a letter to a friend, "I am now the most miserable man living. If what I feel were equally distributed to the whole human family, there would not be one cheerful face on the earth."

Winston Churchill failed sixth grade. He was subsequently defeated in every election for public office until he became Prime Minister at the age of 62. He later wrote, "Never give in, never give in, never, never, never, never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense. Never, Never, Never, Never give up." (his capitals, mind you)

Socrates was called "an immoral corrupter of youth" and continued to corrupt even after a sentence of death was imposed on him. He drank the hemlock and died corrupting.

Sigmund Freud was booed from the podium when he first presented his ideas to the scientific community of Europe. He returned to his office and kept on writing.

Robert Sternberg received a C in his first college introductory-psychology class. His teacher commented that "there was a famous Sternberg in psychology and it was obvious there would not be another." Three years later Sternberg graduated with honors from Stanford University with exceptional distinction in psychology, summa cum laude, and Phi Beta Kappa. In 2002, he became President of the American Psychological Association.

Charles Darwin gave up a medical career and was told by his father, "You care for nothing but shooting, dogs and rat catching." In his autobiography, Darwin wrote, "I was considered by all my masters and my father, a very ordinary boy, rather below the common standard of intellect." Clearly, he evolved.

Thomas Edison's teachers said he was "too stupid to learn anything." He was fired from his first two jobs for being "non-productive." As an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb. When a reporter asked, "How did it feel to fail 1,000 times?" Edison replied, "I didn’t fail 1,000 times. The light bulb was an invention with 1,000 steps."

by Melanie Schwear, Jul 14, 2007
There are attractive garden plants that repel mosquitoes. Mosquitoes are horrible creatures that swarm around you and suck your blood. They cause itchy rashes and can carry disease.

The most common way of repelling or getting rid of mosquitoes involves spraying a large quantity of poisonous chemicals in your yard and on yourself. If you are interested in a more natural approach, consider these plants that repel mosquitoes.
Citronella Grass

Citronella grass is, of course, where companies get the citronella oil. This oil is put in candles and lanterns that can be burned in your yard to repel mosquitoes. Citronella grass is actually a tropic plant that grows to be six feet tall, so it might not be practical in the average suburban backyard.
Catnip

Catnip is an herb that is most commonly used to stuff in toys or feed to cats for their enjoyment. However, the oil from this plant has actually been found to be more than ten times better at repelling mosquitoes than DEET. Planting this plant near your patio or deck will help repel mosquitoes.
Rosemary

This garden herb also has an oil that repels mosquitoes. While they are attractive plants that both repel mosquitoes and can add interest to your cooking, they are truly tropical plants that are not hardy in cold climates. You can, however, grow rosemary in a pot and take it inside in the winter.
Marigolds

Marigolds have a particular smell that many insects and humans find objectionable. They are a good plant for repelling mosquitoes as well as insects that can attack vegetable plants and aphids. Marigolds are annuals with bright flowers that range from lemon yellow to dark oranges and reds.
Mosquito Plants

There are actually plants on the market that are simply called Mosquito plants. They are advertised as a plant that repels mosquitoes. There are different schools of thoughts on these plants. Some say they do nothing to repel mosquitoes, while other swear by them. More often than not, you can only find them through mail order and internet sales.

While all these plants repel mosquitoes in your yard, you can also make all-natural mosquito repellent from them. Simply crush the leaves or flowers to release the oils and put them in a quantity of alcohol or vodka. Once the mosquito repellent oils have infused the liquid, you can use it just as you would one of the more harmful chemical repellents.

Planting these plants that repel mosquitoes is a great choice for your yard. Not only is it an earth-friendly way of dealing with these pests, it will add beauty to your gardens, and will not jeopardize your health. These five plants that repel mosquitoes are great choices.

1. Your houseplants are alive, and you can't smoke any of them.
2. Having sex in a single bed is out of the question.
3. You keep more food than beer in the fridge.
4. 6:00 am is when you get up, not when you go to bed.
5. You hear your favourite song in an elevator.
6. You watch the Weather Channel.
7. Your friends marry and divorce instead of "hook up" and "break up".
8. You go from 130 days of holidays to 20.
9. Jeans and a sweatshirt no longer qualify as "dressed up".
10. You're the one calling the police because those %&@# kids next door
won't turn down the stereo.
11. Older relatives feel comfortable telling sex jokes around you.
12. Your car insurance goes down and your car payments go up.
13. You feed your dog Pedigree Chum instead of McDonald's leftovers.
14. Sleeping on the couch makes your back hurt.
15. You take naps from noon to 6 PM.
16. Dinner and a movie is the whole date instead of the beginning of one.
17. Eating a basket of chicken wings at 3am would severely upset, rather
than settle, your stomach.
18. If you're a girl, you go to the drug store for ibuprofen and antacid,
not condoms and pregnancy tests.
19. A £1.99 bottle of wine is no longer "pretty good stuff".
20. You actually eat breakfast food at breakfast time.
21. "I just can't drink the way I used to" replaces "I'm never going to
drink that much again".
22. 90% of the time you spend in front of a computer is for real work.
23. You drink at home to save money before going to a bar.
24. You read this entire list looking desperately for one sign that doesn't
apply to you and can't find one to save your sorry old self.

Then you forward it to a bunch of old friends because you know they'll
enjoy
it & do the same.

Irish Classified ads ...


Grossly overweight Louth turfcutter,42 years old and 23 stone, Gemini,seeks nimble sexpot, preferably South American, for tango sessions, candlelit dinners and humid nights of screaming passion. Must have own car and be willing to travel. Box 09/08

Following a sad recent loss, teetotal Tipperary man, 53, seeks replacement mammy. Must like biscuits and answer to the name Minnie. Thurles area. Box 08/73

Galway man, 50, in desperate need of a ride.
Anything considered. Box 06/03

Heavy drinker, 35, Cork area, seeks gorgeous sex addict interested in pints, fags, Glasgow Celtic football club and starting scraps on Patrick Street at three in the morning. Box 73/82.

Bitter, disillusioned Kerryman lately rejected by longtime fiancee seeks decent, honest, reliable woman, if such a thing still exists in this cruel world of hatchet-faced bitches. Box 53/41

Ginger-haired Galwegian trouble-maker, gets slit-eyed and shirty after a few scoops, seeks attractive, wealthy lady for bail purposes, maybe more. Box 84/87

Artistic Clare woman, 53, petite, loves rainy walks on the beach, writing poetry, unusual sea-shells and interesting brown rice dishes, seeks mystic dreamer for companionship, back rubs and more as we bounce along like little tumbling clouds on life's beautiful crazy journey.Strong stomach esssential. Box 12/32

Chartered accountant, 42, seeks female for marriage.Duties will include cooking, light cleaning and accompanying me to office social functions.References required. No timewasters. Box 23/45

Bad-tempered, foul-mouthed old bastard living in a damp cottage in the arse end of Roscommon seeks attractive 21 year old blonde lady with big chest. Box 40/27

Devil-worshiper, Offaly area, seeks like minded lady for wining and dining, good conversation, dancing, romantic walks and slaughterting cats in cemetaries at midnight under the flinty light of a pale moon. Box 52/07

Attractive brunette, Macroom area, winner of Miss Wrangler competition at Jolenes Nightclub, Macroom, in September 1978, seeks nostalgic man who's not afraid to cry for long nights spent comfort drinking and listening to old Abba records. Please, Please! Box 30/41

Limerick man, 27, medium build, brown hair, blue eyes, seeks alibi for the night of February 27 between 8pm and 11.30pm. Box 30/41

An old prospector walks his tired old mule into a
western town one day. He'd been out in the desert
for about six months without a drop of whiskey.

He walked up to the first saloon he came to and
tied his old mule to the hitch rail.

As he stood there brushing some of the dust from
his face and clothes, a gunslinger walked out of the
saloon with a gun in one hand and a bottle of
whiskey in the other. The gunslinger looked at
the old man and laughed, saying, "Hey old man, have
you ever danced?"

The old man looked up at the gunslinger and said,
"No, I never did dance. I just never wanted to."

A crowd had gathered by then and the gunslinger
said, "Well, you old fool, you're gonna' dance
now," and started shooting at the old man's feet.

The old prospector was hopping around and
everybody was laughing.

When the gunslinger fired his last bullet, he
holstered his gun and turned around to go back
into the saloon.

The old man reached up on the mule, drew his
shotgun, and pulled both hammers back making a
double clicking sound.

The gunslinger heard the sound and everything got
quiet.

The crowd watched as the gunslinger slowly turned
around looking down both barrels of the shotgun.

The old man asked, "Did you ever kiss a mule's
ass?"

The gunslinger swallowed hard and said, "No. But
I've always wanted to."


MORAL: Don't mess with old people...

this is a bit long but worth knowing.


By Laura Milligan

Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track.

Energy and Brain Foods

Most of us can be productive in the mornings, but if you find that you’re unable to concentrate or simply lose the energy to keep going many afternoons, these energy and brainpower boosting foods are what you need.

1. Eggplant: As long as you don’t forget to eat the skin, it doesn’t matter how you ingest your eggplant. Eggplant skin contains the nutrient naunin, which keeps your brain sharp by increasing communication between your brain cells and messenger molecules. You won’t be able to help staying focused after eating eggplant.
2. Raisins: If you need a boost of energy, steer clear of the carbs and grab a pack of raisins. These high-energy fruits are low in fat and calories and rich in antioxidants which help restore your body’s most important cells. Visit the Sun Maid Web site for recipes and product info.
3. Lima beans: Now that you’re over the age of eight, we hope you can finally appreciate why your mother made you eat your lima beans. Lima beans give you tons of energy from iron and dietary fiber while preventing your body from absorbing too much sugar. Iron helps you get a good night’s sleep, as it prevents anemia, a leading cause in sleepless nights for women.
4. Corn: Eating corn can help combat stress, so eat up. The important nutrient pantothenic acid is prevalent in corn, which helps metabolism and alleviates stress.
5. Figs: Figs have the best kind of dietary fiber that maintains high energy levels while keeping your appetite far away. Whether you find fresh figs or a pack of the dried fruit, enjoy its natural sweetness.
6. Tuna: While doctors continue to debate over the good and bad effects of tuna, especially when consumed by pregnant women, there’s no way to ignore the fact that tuna is the original brain food. Not only does tuna help you focus, it also fends off depression. Tuna is good for your heart and helps prevent childhood asthma. Visit the U.S. Tuna Foundation for more information on recipes and mercury levels.
7. Spinach: Make like Popeye and inhale that spinach. Full of practically every nutrient you could think of, spinach is the easiest way to take in all your vitamins at once. In addition to fighting cancer and building strong bones and muscles, spinach reduces stress and help keeps your brain young and focused.
8. Chicken: Chicken is a lean alternative to beef. It is filled with protein and important B vitamins that give you loads of energy and speed up your metabolism. Eat chicken several times a week and you’ll never be too tired to exercise again.
9. Turnip greens: Turnip greens usually don’t get as much credit as they should. A not-so-popular vegetable among children, turnip greens help keep your mind sharp as you creep into old age.
10. Green beans: Top off your salad with fresh green beans and feel your energy bounce back. Green beans are packed with iron and zinc, as well as immune-strengthening vitamins A and C.
11. Cod: Cod, like the other fish that appear on this list, is an optimal way to get your protein without indulging in a lot of calories. It also helps your brain stay focused and ward off depression.
12. Hummus: This all-natural food is an easy way to get some energy-boosting protein fast. Spread hummus on whole grain bread or rye bread for a tasty and quick snack.
13. Pita bread: Pick a hearty wheat or whole grain version of this ancient food to reap its health benefits. Pita bread generally has a few more calories than regular sliced bread, but it will help you stay full and focused longer.
14. Peanut butter: Get back in the game after just a swallow of this childhood favorite. In moderation, peanut butter makes a great snack. Indulge in a spoonful to curb your appetite and cravings for sugar. Click on peanutbutterlovers.com for a fun look at peanut butter’s history, recipes, and its own special month.
15. Kidney beans: These large beans are vital for maintaining high energy levels for long periods of time. Add to chili for a satisfying meal.
16. Honey: Drizzle a little honey on your morning toast, and you’ll not only get rid of your sugar cravings, you’ll also decrease your chances of catching a virus or other nasty disease.
17. Walnuts: The omega 3 fatty acids found in walnuts help you think more clearly and keep you focused your day. Also excellent sources of protein, walnuts are a delicious alternative to potato chips.
18. Sunflower seeds: Sunflower seeds are another popular, but uncommon, way to beat fatigue. They require a lot of work to eat, so your mouth will get a lot of exercise, forcing your body to work for its food.
19. Lemons: A squeeze of lemon in your tea or even sucking a sliced lemon for a few seconds will wake up your mouth and give you that extra pep you need to finish the day.
20. Sage: Banish forgetfulness with an extra dash of sage. Sage has been proven to improve memory, so you can start untying those strings from around your finger.

Eyesight

For many entrepreneurs, long hours in front of the computer screen has become an absolute necessity. These foods will help you ensure that all that time spent staring at a 17 inch screen doesn’t wear your eyes out.

21. Strawberries: As with the other fruits on this list, strawberries help your eyesight. If you’re glaring at your computer all day or just enjoy watching a lot of TV, you’re going to need all the help you can get. Eating strawberries has also been linked to preventing cancer.
22. Carrots One cup of chopped carrots will give you six times your recommended daily value of Vitamin A. They improve eyesight, especially in the dark. Rumor has it that carrots will also make your eyes sparkle.
23. Smoothies: Smoothies made with real fruit are a tasty, filling way to take in a significant amount of fruits. You’ll feel like you’re indulging in a naughty snack, but you’re not. Find a Smoothie King near you!
24. Flaxseeds: If you’ve been working or studying all day, your eyes are probably feeling a little dried out. Flaxseeds help prevent dry eye syndrome, allowing you to feel fresh even after a hard day.

General Productivity Boosters

The foods in this category don’t just boost your productivity in a single way, but rather they help you across multiple categories.

25. Salmon: Not just a fish dish delicacy, a single serving of salmon is also full of healthy benefits. Low in calories but high in important omega 3 fatty acids and protein, salmon will keep your appetite at bay while you concentrate on your busy day. Salmon is known for keeping high-blood pressure in check â€" a benefit for the demanding currency trading lifestyle. Salmon also lowers your chances of sunburn, dry eyes, stroke, prostate cancer, and even minimizes feelings of hostility in young adults. Without the distractions of moody adolescents, you’ll be able to get twice as much done! Click here for delicious recipes.
26. Shrimp: Low in calories but high in Vitamin D and protein, shrimp is an excellent choice for a snack or even a whole meal. Good for the heart and the brain, shrimp will help you age gracefully while it decreases your chances of Alzheimer’s.
27. Water: Water is probably the most underestimated health drink on the planet. Water speeds up your metabolism, keeps you hydrated, helps skin stay acne-free, and kills appetite. You’ll also be flushing out your digestive system and colon. Visit betterhealth.com for even more benefits!
28. Turkey: This lean meat isn’t just for Thanksgiving. Turkey is a huge source of protein and energy. It helps your body fight cancer. Just don’t eat a turkey sandwich for lunch if you’ve got a busy afternoon ahead of you because turkey is full of tryptophan that make you sleepy.
29. Mustard Greens: Mustard greens prevent the chances of your body developing asthma and helps relax your muscles if you already have it, allowing you to breathe more easily and regularly.
30. Dill: Dill is a popular seasoning not just for its zippy flavor but also for its ability to control bacteria growth. It contains calcium, iron, and magnesium, helping your bones stay strong while you rush around.
31. Plums: Not only do plums have a lot of iron, they improve your body’s chances of absorbing enough iron.
32. Sweet potatoes: Sweet potatoes, also known as yams, are surprisingly good for you. Despite their sweet taste, they have been recently labeled as the “antidiabetic food.” As it turns out, sweet potatoes maintain a balance of your blood sugar levels. They also contain an impressive number of antioxidants and proteins.
33. Papaya: The benefits to eating papaya are endless. The colorful fruit helps protect you against the potential damages of secondhand smoke, rheumatoid arthritis, and even the common cold.
34. Pear: If you’re allergic to many of the fruits on this list, try a pear. Pears are hypo-allergenic, so they provide you with all the healthy benefits of any other fruit, without the nasty side effects.
35. Cauliflower: Like most other vegetables included on this list, cauliflower has an immense amount of Vitamin C and impressive detoxifying capabilities. Just don’t pour on the ranch dressing, or you’ll also be getting a lot of fat and calories. Visit cauliflowers.com for new twists on the vegetable.

Avoiding Colds and Other Common Illnesses

Being productive is as much about minimizing downtime as it is about having more energy. These foods will help boost your immune system and ensure that your out of commission for fewer days each year.

36. Orange juice: Unless you like getting colds, you’d better drink your OJ everyday. As a prime source of vitamin C, orange juice will keep you energized and healthy…not to mention out of bed and sneeze-free.
37. Bell peppers: Want to maintain your busy lifestyle? Better include bell peppers in your daily diet. It doesn’t matter what color, red, green, or yellow, each variety of bell peppers is full of Vitamin A and C, as well as other nutrients which will keep away joint pain and nasty colds.
38. Green tea: You may not believe it, but green tea is as healthy as it is trendy. Full of beneficial antioxidants, green tea also strengthens your immune system, saving you a trip to the doctor. Visit the official green tea Web site to find out which flavor makes your taste buds tingle.
39. Pumpkin seeds Pumpkin seeds are a tasty, salty snack that reduce symptoms of arthritis and keep you on the move. They strengthen your immune system, so instead of chowing down on sticky candy this Halloween save those pumpkin seeds and snack away.
40. Summer squash: Summer squash, or zucchini, is a tasty vegetable that fights diseases big and small. Packed with Vitamin C, folates, and fiber, squash fights against colds and arthritis, metabolic disorders, and even cancer.
41. Ground cinnamon: Next time you feel a cough or the chills coming on drink some tea spiked with ground cinnamon. The spice’s warming powers will ease your discomfort and may help ward off the cold altogether.
42. Garlic: As long as you pack some mints, it’s more than okay to indulge in a little garlic. Garlic is a natural anti-inflammatory, meaning that it is an excellent way to help your body fight infections from the common cold to HIV.
43. Apricots: Eating apricots regularly will reduce your chances of getting sick. This fruit is also good for your heart and keeps your eyes sharp.
44. Cayenne pepper: Sprinkle a little cayenne pepper on your meal, and clear up a stuffy nose, wake up a lazy mind, or speed up your metabolism. Cayenne pepper also acts as a natural pain reliever, so simple aches and pains won’t be able to stand in your way.
45. Cranberries: If you’ve got a urinary tract infection, you won’t be able to concentrate on anything. Drink some cranberry juice (cranberry juice concentrate won’t do the trick) and down a handful or two of the fresh fruit itself. You won’t have to wait too long before the natural healing effects take over.
46. Cloves: Add cloves to homemade soup or when baking a spice cake, and you’ll not only protect yourself from dangerous environmental toxins, you’ll also ease any annoying joint pain.
47. Clementines: Clementines are a delicious, portable fruit, so feel free to take 2 or even 3 along with you as you head out the door. Clementines may be small, but they’re loaded with potassium, antioxidants, and of course Vitamin C. Dip in chocolate for an extra special treat.

Improving Digestion and Sleep

All the energy foods in the world won’t do you any good if you aren’t getting a decent night’s sleep or are constantly having stomach pains. The foods in this category will help to settle your stomach and ensure that you will be rested for the next day.

48. Black beans: Black beans give your body the right kinds of dietary fiber which help clear out your digestive system and keep your tummy from growling between meals.
Great as a topper on salads or mixed with salsa for a delicious dip, black beans are also an excellent source of iron, which gives you more energy and focus throughout the day.
49. Bran cereal: Bran is a huge source of dietary fiber, which keeps you full and cleans out your digestive system. Great for battling constipation, bran will keep your mind on your day and not on having to use the restroom.
50. Avocado: Avocados are full of dietary fiber and potassium, which will keep you from cramping up due to bloating. Add a little avocado to your salad or appetizer menu and sleep like a baby.
51. Apples: You already know that an apple a day keeps the doctor away, but do you know why? This sweet snack has a lot of fiber which cleans out your digestive tract while preventing stroke and lowering cholesterol levels.
52. Brown rice: Your body digests brown rice much more easily than white rice, all the while soaking up the grain’s valuable nutrients. Brown rice lowers cholesterol and is packed with energy-giving fiber and manganese.
53. Onions: Adding onions to any dish will add taste while lowering your blood sugar. Onions are also good for the overall health of your stomach, settling that queasy tummy during a hangover.
54. Grapefruit: Loaded with Vitamin C, grapefruit is one of the best ways to fight a cold so you’re alert during the day and decongested enough to sleep at night. It even gives protection against painful kidney stones.
55. Pound cake: Munch on pound cake or another sensible dessert to help you drift off to dreamland. Studies show that carbohydrates and comfort food ease your body into a deep sleep. Just be careful not to overindulge or you’ll start packing on the pounds fast.
56. Pinto beans: Beans, beans, magical fruit. While most beans boost the ability to clear out your digestive tract in no time flat, pinto beans are probably the best at it. Also a great source of fiber, pinto beans are just another food that keeps your mind on your work, not your appetite.
57. Celery: Celery is a great source for Vitamin C and is a popular diuretic. Say goodbye to bloating and cramps when you pile on the celery.
58. Cucumbers: Kill two birds with one stone when you eat your cucumbers. Loaded with fiber, cucumbers are full of water, which your body needs to help you digest the high-energy giving fiber.
59. Peppermint: If you’ve got a stomach ache or just need to perk up a little bit, try some peppermint. Peppermint is a known muscle relaxant which eases your tummy. It helps you breathe easier, clearing up nasal passages and easing sinus pressure. Get rid of that headache and get back your concentration. Visit botanical.com for a profile on the herb.
60. Ginger: Beat nausea and gas with ginger tea or ginger snap cookies. A powerful fighter against motion sickness, morning sickness, and bad gas, ginger eases your tummy muscles and combats gas naturally.
61. Pineapple: A serving of fresh pineapple eases your digestive tract and will keep cramps at bay, all while satisfying your desire to nibble on something sweet.
62. Cantaloupe: Cantaloupe is one of the best sources of Vitamin A, but it is also rich in potassium. A good choice for anyone who does a lot of walking or running. Cantaloupe will keep your muscles elastic and cramp-free.
63. Soybeans: If you’ve been having trouble sleeping, eat soybeans with your dinner. High levels of tryptophan will increase your chances of falling and staying awake all night long.
64. Asparagus: Cooked in a casserole or laid gracefully along a plate of lamb, asparagus is full of healthy benefits. A natural diuretic, asparagus combats bloating and PMS, while also protecting a new fetus as it develops inside the uterus.

Low Fat Filling Foods

Bootstrappers often lead a sedentary lifestyle, meaning that if you want to remain fit and productive you’ll need to keep your fat consumption down. The foods in this category are designed to fill you up without expanding your waistline.

65. Salsa: Salsa makes a delicious add-on to breakfast eggs or virtually any appetizer, but it also helps control weight gain. An appetite suppressant, salsa helps the body burn calories throughout the day, keeping your mind from obsessing about calorie counting and snacking.
66. Egg whites: All the protein of regular eggs without the calories and fat that raise your cholesterol. A favorite among dieters and athletes, egg whites and a sensible exercise routine will keep you looking trim and strong.
67. Venison: Whether you shoot it yourself or buy it from the store, venison is a healthy way to enjoy your red meat. Extremely high in protein, venison is surprisingly low in saturated fat. Instead of feeling groggy and greasy after your meal, you’ll feel energized and healthy.
68. Yogurt: Low-fat yogurt is an easy alternative to drinking a glass of milk each day. Yet another great source of calcium, yogurt is also rich in nutrients like B12, good-for-you bacteria and iodine, which strengthen your immune system and even adds years to your life.
69. Cheese: Cheese isn’t just a valuable source of calcium; it also keeps your muscles elastic, which decreases your chance of experiencing injury or soreness. Be sensible, of course, layering a low-fat variety on your sandwich or eating a handful of cheese cubes is much more healthy than indulging in a greasy slice of pizza.
70. Milk: Lowfat and skim milk are full of calcium but low in unnecessary fat and calories. Drinking a glass will keep your stomach full and away from the vending machines. Recent studies also suggest that milk helps your body’s ability to burn fat and lose weight. Drink up! Click on gotmilk.com to see the infamous ads.
71. Almonds: Almonds are any weight watcher’s dream snack. Filled with good fats that your body can work off quickly, almonds stay with you so you’re not constantly craving more food. Keep a can on your desk and keep your stomach quiet while you work.
72. Potatoes: Stay away from the sour cream and bacon bits, and you’ll enjoy your potato’s health benefits as much as the filling vegetable itself. Dieters often shun the potato because of its starches and carbohydrates, but eating a potato is a surprisingly low-calorie food, which also gives your body the cancer-fighting nutrients it needs.
73. Tofu: A healthier alternative to meat, tofu still manages to deliver the needed protein, iron and other nutrients to your body. Tofu is a must-include food for any woman going through menopause, as it maintains a balance of fluctuating estrogen levels and rids your body of symptoms like hot flashes. Talk about improved productivity. Read about tofu here to find out where it comes from and how it’s made.
74. Watermelon: Slicing up a watermelon is another great way to have dessert without having to count calories. Despite its simple construction, watermelon is a powerful cancer fighter and energy booster.
75. Snow peas: This healthy vegetable doubles as a crunchy snack that might just help you stay awake. The low-calorie food means you can snap away on as many as you’d like, exercising your mouth and avoid falling asleep at your desk.
76. Snapper: Another take on the fish plate is snapper. Snapper is great for your heart but low in calories, so don’t feel bad about going back for seconds!
77. Diet soda: If you have to drink soda, better make it diet. You’ll eliminate empty calories and teeth-destroying sugar, but still benefit from the caffeine.
78. Vanilla soy milk: Flavored soy milk makes drinking your milk as tasty as downing a vanilla shake. Instead of all that sugar and fat, you’ll enjoy the lasting benefits of protein.
79. Whole wheat pasta: If you’re dying for Italian food, don’t deny yourself a hearty bowl of good pasta. Substitute white flour pasta for the whole wheat variety. Your body will work off the whole wheat faster, and after dinner you won’t be lying around complaining that you’re too stuffed to do anything.
80. Low fat frozen yogurt: A cool burst of this refreshing dessert will wake up your mouth and your mind in no time. Indulging in a sweet treat also helps break up your day.

Controlling Blood Pressure and Becoming Heart Healthy

Entrepreneurs are generally an anxious bunch. All that worrying and hustling can be terrible for your heart, so its important to control your blood pressure

81. Bananas: Bananas are rich in Vitamin B and C, but they’re most appreciated for their extremely high levels of potassium, which maintain blood pressure and reduce the probability of stroke. Bananas also contain a vital but often overlooked nutrient called fructooligosaccharide, which increases your body’s ability to absorb calcium and build strong bones.
82. Dark chocolate: Indulging in a piece of rich dark chocolate once a day will satisfy your craving for sweets while lowering blood pressure and giving you a load of antioxidants. It’s also been suggested to act as an aphrodisiac, so what are you waiting for?
83. Scallops: Scallops are packed with protein, magnesium and vitamin B12, reducing your risk of blood clots and heart problems.
84. Romaine lettuce: When you’re washing lettuce for your salad, pay extra attention to the green, leafy kind. Romaine lettuce is packed with Vitamins K, A, and C, and is also good for your heart.
85. Olives: Olives are another small but significant anti-inflammatory, as they reduce symptoms of asthma, arthritis, and even menopause. Whether you add them to your pizza or salad, don’t forget the olives!
86. Kiwi: Another surprising food that alleviates asthma symptoms kiwi. It reduces the uncomfortable wheezing associated with the respiratory disease. Also an excellent source for antioxidants, refreshing kiwi will also help your body stabilize blood sugar.
87. Grapes: Another heart-healthy fruit, grapes can help balance out fattier foods and prevent the formation of dangerous blood clots.
88. Collard greens: Guilty only by association, collard greens are an incredible source of nutrients, not a greasy home-cooked artery clogger. Rich in Vitamins A, C, and K, collard greens are a menacing weapon against breast cancer.

Cancer and Long-Term Illness Prevention

While we commonly think of productivity in the short-term, when considering your health and that of your company, it is important to recognize that long-term illness can pose a very serious risk

89. Blueberries: Grab a handful to curb your craving for sweets or sprinkle on top of a dessert to satisfy your Vitamin C and E intake. Blueberries also help your eyes quickly adjust to the dark and stay alert during nighttime hours. Blueberries help the brain stay young and avoid the progression of Alzheimer’s disease and other age-related brain degenerations. Prime blueberry season lasts May-October.
90. Kale: The cancer-fighting advantages of this leafy green vegetable are enormous. Vitamins K, A, and C are abundant in just one serving, as are other key elements such as dietary fiber, iron, calcium, and omega 3 fatty acids. Kale protects eyes against damaging UV rays and lowers chances for arthritis. Good news whether you’re an athlete or your job has you locked to the keyboard all day!
91. Cabbage: While cabbage contains huge amounts of Vitamin K and other important minerals, its health benefits are especially significant for women. Increasing the rate at which estrogen is broken down, cabbage is good for a cancer-preventing diet. Find any type of cabbage recipe on basic-recipes.com.
92. Tomatoes: Tomatoes offer an impressive amount of vitamins as well as being a lead contender in the fight against prostate cancer. Slice up for a salad or roast along with tasty summer vegetables for a spicy side dish.
93. Leeks: Adding leeks to your salad or soup will give your vitamin A and C levels a needed boost, as well as helps your body fight colon and prostate cancer. A vegetable with virtually no calories, leeks are a great snacking choice if you’re trying to quit smoking. Keep your mouth occupied and the weight off while you nibble on this semi-sweet treat. Find recipes here.
94. Broccoli: Just one serving of broccoli will give you a double dose of your daily Vitamin C. Broccoli also helps prevent ulcers and prostate and bladder cancers. So add it as a side to your dinner instead of fries or greasy chips.
95. Rye bread: Don’t reach for that sticky white bread any longer. Rye contains as much if not more cancer-fighting nutrients than vegetables and will help you feeling full longer.
96. Raspberries: For a fruit so small, raspberries are an enormous source of antioxidants. Raspberries are one of the only fruits that contain ellagitannins, making them a must on our list and an excellent combatant against cancer. Visit thegardenhelper.com for advice on growing your own.
97. Basil: Sprinkling just a couple of teaspoons on in your tomato sauce can help protect your family’s genes. Basil strengthens your DNA cell structures and protects against unwanted bacteria which could make you sick.
98. Crimini mushrooms These darker mushrooms are rich in valuable antioxidants and iron, combating colon cancer and other diseases while increasing your chances of getting a good night’s sleep.
99. Brussels sprouts: Another key ingredient to avoiding getting sick, Brussels sprouts are full of Vitamins K and C. They also work to clean out your system and fight many types of cancer.
100. Seaweed: Don’t cringe, it’s good for you. And for your potential baby. Seaweed prevents many birth defects, as well as lessening menopause symptoms. Click for recipes.

Now that we’ve provided you with 100 healthy foods, you won’t have any more excuses as to why you’re feeling a tickle in your throat or why you’re groggy and lethargic because of a too-full tummy. Try to incorporate foods from this list into your daily meals, and you’ll experience better and longer productivity all day everyday.

We all know that water is important but you've never seen it written down like this before.

WATER
1. 75% of Americans are chronically dehydrated. (Likely applies to half world population.)

2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

3. Even MILD dehydration will slow down one's metabolism as much as 3%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50%less likely to develop bladder cancer. Are you drinking the amount of water you should every day?

COKE
1. In many states (in the USA) the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.

3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

FOR YOUR INFORMATION:
1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous Material place cards reserved for highly corrosive materials.

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!


Now the question is, would YOU like a glass of water or Coke

What goes around comes around
>
>Here is a good one to read before going to bed or even if its in the
>morning with your cup of coffee. Enjoy the reading of this story :)
>What Goes Around, Comes Around...One day a man saw an old lady, stranded on
>the side ofthe road, but even in the dim light of day, he couldsee she
>needed help. So he pulled up in front of herMercedes and got out. His
>Pontiac was still sputteringwhen he approached her.
>
>Even with the smile on his face, she was worried. No one
>had stopped to help for the last hour or so. Was he going to hurt her?
>He didn't look safe; he looked poor and hungry.
>
> He could see that she was frightened, standing out there in the cold.
>He knew how she felt. It was that chill which only fear can put in you.
>
> He said, 'I'm here to help you, ma'am. Why don't you wait in the car
> where it's warm? By the way, my name is Bryan Anderson.' Well, all she
>had was a flat tire, but for an old lady, that was bad
> enough. Bryan crawled under the car looking for a place to put the jack,
>skinning his knuckles a time or two. Soon he was able to change thetire.
>But he had to get dirty and his hands hurt As he was tightening up the lug
>nuts, she rolled down the window and
>began to talk to him. She told him that she was from St. Louis and was
>only just passing through. She couldn't thank him enough for coming to
>her aid. Bryan just smiled as he closed her trunk. The lady asked how much
>she owed him. Any amount would have been all right with her. She already
>imagined all the awful things that could have happened had he notstopped.
>Bryan never thought twice about being paid
>
> This was not a job to him. This was helping someone in need, and God
>knows there were plenty, who had given him a hand in the past. He had lived
>his whole life that way, and it
> never occurred to him to act any other way He told her that if she really
>wanted to pay him back the next time
> she saw someone who needed help, she could give that person the
>assistance they needed, and Bryan added, 'And think of me.
>
> He waited until she started her car and drove off. It had been a cold
>and depressing day, but he felt good as he headed for home, disappearing
>into the twilight.
> A few miles down the road the lady saw a small cafe. She went in to
> grab a bite to eat, and take the chill off before she made the last leg
>of
> her trip home. It was a dingy looking restaurant. Outside were two old
>gas pumps. The whole scene was unfamiliar to her. The waitress came over
>and brought a clean towel to wipe her wet hair.
>She had a sweet smile, one that even being on her feet for the whole day
>couldn't erase.
>The lady noticed the waitress was nearly eight months pregnant, but she
>never let the strain and aches change her attitude.The old lady wondered
>how someone who had so little could be so giving
>to a stranger.Then she remembered Bryan .After the lady finished her meal,
>she paid with a hundred dollar bill. The waitress quickly went to get
>change for her hundred dollar bill, but the old lady had slipped right out
>the door. She was gone by the time the
>waitress came back. The waitress wondered where the lady could be.
>Then she noticed something written on the napkin.There were tears in her
>eyes when she read what the lady wrote:
>'You don't owe me anything. I have been there too. Somebody once
> helped me out, the way I'm helping you. If you really want to pay me
>back, here is what you do: Do not let this chain of love end with
>you.'Under the napkin were four more $100 bills.Well, there were tables to
>clear, sugar bowls to fill, nd people to serve,
>but the waitress made it through another day.That night when she got home
>from work and climbed into bed, she was thinking about the money and what
>the lady had written. How could the
>lady have known how much she and her husband needed it? With thebaby due
>next month, it was going to be hard....She knew how worried her husband
>was, and as he lay sleeping next to
>her, she gave him a soft kiss and whispered soft and low, 'Everything's
>going to be all right. I love you, Bryan Anderson.'
>There is an old saying 'What goes around comes around.' Today, I sent
>you this story, and I'm asking you to pass it on .... Let this light
>shine. Don't delete it, don't return it. Simply, pass this on to a friend.
>Good friends are like stars.... You don't always see them, but you know
>they are always there.Lord, Keep your arm around my shoulder and your
>hand over my mouth...AMEN..!!

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