Trisha, yep I haven't been outside since Sunday. Eating all that you recommended except tofu. I love spinach and eat it often also kale. Lentils beans peas raised on them. I cooked them vegan with spices instead of with that nasty pork. Eating liver is a last result. Being flexatarian I eat chicken and fish, so adding beef isn't my regular diet.
❤ Hi Ruby, yes, I must say that I am done with summer lol...having a slight cool down (high 80's) and then back to hibernation. Trying to get outside as much as I can until then. Seems so ridiculous, having to take D3 in the summertime lol... Eating liver is definitely a good way to up your iron levels! Also lentils, spinach, chickpeas, tofu and kidney beans. ❤
Good Wednesday morning dear Bill :) I think the link to your David Sanborn pic is broken my friend. It's showing as blank. I hope this helps. Hugs and smiles xoxo
Thanks Trisha. Yes it goes in and out sometimes. I replaced it. Thank you sweet friend. Bill xo
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My Sweet Friend. Love and Hugs. xoxo
