Jellybean stayed close by this afternoon while I sat in my lawn chair under the shade. He's one of three ferals we take care of..all have been fixed. He's almost 5.
Happy Wishes On A Dandelion Breeze... Hello My Treasured Friend,Trisha May All Your Sweet Wishes Come True! A Dream Is A Wish Your Heart Makes So When Night Falls,Your Wishes Rise... Dream Peacefully And Content Darlin' Always Loves And Hugs, XXOO ~WW~ {Sue}
wow, 10 lbs! I don't think I could lift that much weight in each hand! LOL! I was going back and forth between 2 and 3lbs to begin with...but, I'm leaning toward the 3 lbs it'll be hard at first, I'm sure...but maybe by this winter, I could lift 5lbs in each hand, I've got to make a trip to the store to get some weights and maybe a resistance band, for my legs...I used those a lot in the physical therapy class after my knee surgery....I thought this photo was so funny, IF I could even lift a bar of weights over my head, this is how I think I'd look! LOL!
[quote="LovesSojourn"]
Start with just the 5lb hand weights...that might even be too much at first...I actually started with 1lb weights and held 2 in each hand. I really felt that 2lbs after a few rounds! Now I work with 10ibs in each hand for upper body. Slow and careful wins the race...You will know best what works for you!
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