Being at the present moment can increase your peace of mind. One example of a simple but extremely powerful relaxing technique is breathing exercises.
By focusing on your breathing when things are getting quite chaotic can aid you to be more attuned to the present.
If you are looking for more relaxing techniques that might work for you, you can also try activities such as going for a long walk, doing yoga, listening to music, writing and practicing meditation.
Finding Inner Peace Midst the New World
To find inner and true peace can be a challenge for more than one reason. Our society is more connected than ever before, but this connection doesn’t always provide the comfort that we crave.
We are constantly bombarded with news updates, social media posts, and instant messaging alerts which perpetuate our feelings of never being “good enough”. At the same time, it can be hard to step away from all of this noise because of how much work needs to get done.
Don't listen when your heart , worn and tired, tells you to give up. Don't give up! Your heart needs a rest and nourishment. In God , there is rest for all who are exhausted; in his promises there is enough food for the weary soul.
good morning to all my dear friends.mr, winter is back for a few more days, yesterday was nice. blessings sunday enjoy the morning coffee, my leg is slowly getting beter, still leaping my friend dolan who is in my club, he is in charge of dancing activity with us, on fridays he does zumba with us, friday past someone has to take his place his left leg and my right leg we great pair lol. i stayed near my table i did a little i used my arms and let leg ha ha, well my boomer place i dont give up, i keep ging, iam so blessed. take care, love mary
♬ • ♩ •. • ´¯` • • ♪ • ♭ •. • ´¯` •. • ♩ • ♬ There's a good thing about music When it hits you… You don't feel any pain.
♬ • ♩ •. • ´¯` • • ♪ • ♭ •. • ´¯` •. • ♩ • ♬ Hello Ally On this sunny Sunday. May your day be bathed in light. May your heart be filled with joy. Have a great day! ・❥・Kisses・❥・
good morning to all my dear friends.mr, winter is back for a few more days, yesterday was nice. blessings sunday enjoy the morning coffee, my leg is slowly getting beter, still leaping my friend dolan who is in my club, he is in charge of dancing activity with us, on fridays he does zumba with us, friday past someone has to take his place his left leg and my right leg we great pair lol. i stayed near my table i did a little i used my arms and let leg ha ha, well my boomer place i dont give up, i keep ging, iam so blessed. take care, love mary
