Good Afternoon, I'm doing much better today. I have been putting BioFreeze pain patches on my lower back. I was on Facebook this morning and saw some stretches to do to loosen your lower back. I did one of them and it sure did help my back. I have been doing laundry today and I have dishes to do. But it feels good to be able to lean over without having bad pain. I hope you are having a good weekend. Today is much better and the sun is shining. Yesterday was very cloudy and cold. Well take care my friend and enjoy your day.
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