I don't have any infrared lights to use as a therapy system for my knee, however I have alternated heat and ice packs...I do move around, about every hour, a little bit, to keep me from getting stiff and to keep mobile...but it's hard to do because of the pain in my knee...a meniscus tear can cause a lot of damage and pain. It won't heal on it's own...it will only get worse, which it has since I damaged it while walking last year... I did try a Salonpas patch on my knee, but that didn't help one iota.. and epsom salts help my foot, but not anything else...
Hi Rick! I am not using the cane exclusively, just mainly "just in case" LOL! I'm not walking much, because the walking causes my knee to hurt so much worse and it keeps me awake at night...last night was bad...
Good evening Rick - Aww, I'm disappointed and a little sad you changed to Christmas already.. Couldn't you hold out for just a little longer? I'm changing mine on Thanksgiving night.. I don't like to rush through these wonderful times of the year.. They are so short lived.. Let's not rush; everything will be over quick enough.. From October on are my favorite months and they fly by.. Please slow down.. The end of year months are the best!
Hello, may your dreams bring you the 
