hope your having a wonderful day., got lots of valentines from your sweeties. i stayes in  ., see you tomoorow., hugs june

Thats good keep it up and dont give up .Its hard to keep a daily regiment of walking 5 or 6,000 steps a day, but 1 or 2,000 aint  that bad.

I been doing this since the beginning of the year  and have not missed a day yet.

  And you are right especially after a meal not before but after..

After ten to 15 minutes  is the best time to start your walk.  Another good trick most dont know is to consume   their daily amount of fiber  first before  eating the other meal that just contains protein

Fiber is important.

I used to have the video on this and i still might. 

If you wear a watch time it   for ten minutes and walk 1100 and check and it should of  added  another 10 minutes  to the time you started. 

Walking is very healthy.

if i ever find that video ill send it to you  because it really works  .

We might get a little rain wednesday but we in for a very mild week which is   nice. 

Have a Happy Valentines day Lisa

Have a wonderful day friends. 

Have a lovely weekend ,dear  Friend!