Hello Lisa. An hour of cardio - you must be fit. l try and walk most days. There is a big forest behind my house with lovely walks through it. The weather here is changeable at the moment. Today is good. Yesterday was bad. l will make the most of today when l get some office work cleared up. Hope your weekend is a great one for you.
I hope you're having a good day so far...I took my girls back to Holland Lake park this morning, at 7:15, it was already getting hot outside, but we did get a good walk in.
