stop yelling sunny your mother susan went out for awhile i just finish church i put murder she wrote on tv, i just put your picture of you on my friends to say hi and now you yelling at me calm down you ok, lower your voice, ok is someone at the door ok i check it out. there is no one at the door calm down, good he cam down lower voice now he is talking lould. i well see and talk to all a good day to all please music please. share sunny help LOL.
Lately it's been a little difficult to quiet the mind and go to sleep. Usually a small glass of merlot will help. Or sometimes listening to the sound of the ocean meeting the shore from a recording. The sound of the ocean reminds me that I used to ride my bike and camp out on the beach on weekends. I would bring food but generally go to a near by cafe to eat, riding from one beach to another going down the coast, visiting small towns. Occasionally a friend would come along on their bike. Perhaps I should do that again soon. I hope you have been enjoying your weekend. Have a great Sunday. Jazz