Evening  very cold today., basically its the wind thats making it so cold 40 was the high.

went for PT and today it was not fun., 2 people hold you down to one side., tilt your head, then before you know it  they snap you up to a sitting position., then the other side.,  not good.  after i went for coffee, had to rest before they let you leave.  then went to the stop and shop.  hope your having a good start to a new week.

hugs  June

"Sometimes, success doesn't come overnight;

it's achieved after a long journey,

traveled with patience, perseverance, 

and unwavering faith."

~ Ayoub Imilouane ~